Staying Healthy While Conceiving a Baby

The concept of yet another member of the family in the coming of a new baby is definitely an overwhelming feeling. It involves planning, adjustments and preparation that would result into change in lifestyle. But none the less, conceiving a baby is both a priceless and life-changing experience for both mom and dad. And most of the time, parents already have a baby gender in mind.

Whether the baby will be a bouncing baby boy or a charming baby girl, it is very important that the health of the developing baby should be ensured. Here are simple tips that can help in keeping your baby in the best of health.

1. Watch your diet.
What goes into your system can directly and indirectly impact the progression of your baby. Having the right food in what you eat while conceiving is important. Make sure to include foods that are rich in vitamins and minerals. Consuming foods that have excessive level of preservative and artificial sweeteners are a big No-No in your diet. Though craving for certain food is common in the first 3-5 months, do not make this as an excuse to overeat. Remember, the more weight you will gain, the higher the chance of complication there is to you and your baby.

2. Keep yourself Hydrated.
Drinking 8-10 glass of water a day is essential while conceiving. It may be a small thing and is oftentimes neglected by many. But keeping hydrated is important. Water intake cleanses your system by flushing away toxins and therefore helps in keeping your baby healthy.

3. Exercise.
Performing little stretches is important. But extensive workouts must be avoided. Consult your doctor for workout plans that are dedicated to soon to become moms. Do not engage in any workout without the consent of your doctor.

4. Avoid Stress.
When you are conceiving there are a lot of hormonal changes that is happening to your body. These hormone imbalances would often lead to mood swings and extreme emotions. Taking deep breathes can assist you stabilize your emotion and helps you calm yourself.

Engaging in recreational activities that requires less effort will also help reduce stress.

5. Consult your doctor.
It is vital not to skip a scheduled appointment especially on the formative months of your baby. Your doctor can help assess the health condition of both you and your child and can address any risk you might be experiencing.

Take into account the condition of the baby while conceiving. This is the first step of a parents and child bonding. It is always a wonder how the arrival of a child can transform even the way we think. We can also have the chance to plan the baby’s gender. But as always, conceiving a baby is a blessing because not all are given the opportunity to experience it.

Proper Ways To Sterilise Baby Bottles

Sterilizing your baby bottles is easy to do, and is a critical part of keeping your baby healthy.

Even a new package of bottles should be sterilized before you use them. Bacteria can rapidly grow on the surface and inside of the bottle, especially if the water used in feeding the baby is from a well or cistern.

There are different ways to sterilize your baby bottles; the most common is boiling. First, wash the bottles in hot, soapy water, rinsing well afterward. Place a pot of water on the stove or other heat source and bring it to a boil. Drop all parts of the bottles – nipples, rings, bottles, and caps – into the water and let them boil for at least ten minutes. With a set of tongs, pull the items out of the water and set them on a towel or dish rack to dry. A disadvantage to sterilizing in this way is that the nipples will need replaced often; they will become sticky after a few boils.

A steam sterilizer can also be used on the bottles. Place the steamer on a flat surface and fill it with water as directed by the manufacturer and turn it on. Once the steam begins, place the bottles on the rack as instructed.

Tablets are available for a method called cold sterilization. Dissolve the tablets in a pot of cold water, then drop the bottle parts in. After 30 minutes, dry the parts and they will be ready for use.

Special fixtures for microwaves can be purchased, allowing you to use it for sterilization. Make sure that your bottles are safe to use in the microwave and that your microwave is thoroughly clean before using this method. Any foods and strong smells inside will penetrate the material of the nipples and can upset the delicate stomach of a baby.

Using these methods to sterilize your baby bottles will help support the weak immune system of your baby and keep them healthy.

How to Take Care of Your Baby’s Health

You must remember that babies are vulnerable individuals who need your care and attention all the time. Your baby will depend on you for all the things that he will need. He will not be able to eat without you. He will not be able to change his diapers without your help.

KEEP HIM HEALTHY

Health is one vital need that every human being needs. You have to make sure that your baby is given his needed health needs to keep him healthy and active. You have to make sure that he is given the best service that you can afford. Try to make sure that your baby receives enough nutrition for him to grow well and healthy.

GIVE HIM EXCELLENT SKIN CARE

Another thing that you must consider is his skin. You have to realize that baby’s skin is not like that of adult. He has overly sensitive skin with regards to the things that can touch his skin. You must make sure that you give him enough skin care to make sure that his skin will not be damaged. Always remember that natural products are good for babies for most of the times. Try to keep your baby’s skin healthy and with enough moisture to keep it soft.

A lot of parents nowadays often forget to take good care of the skin of their babies. They do not know that they are making their babies more vulnerable to skin ailments that can make them irritable. You have to remember that skin is one of the major organs in a baby’s body and it will need enough care and attention.

USE SAFE BABY PRODUCTS

You have to make sure that you will only use safe products for your baby to keep him in good condition all the time. Try to choose the best in the price range that you have set. Always remember that there are a lot of products released in the market which can be harmful for your baby. They contain harmful ingredients which could risk your baby’s welfare and health.

Products that contain excessive alcohol, harmful heavy metals like Lead and harmful food coloring should not be given to your baby. You have to make sure that you will buy those things for them. Your baby’s health should be given the most importance.

Keeping your baby healthy will not be an easy task. You have to consider a lot of things for you to have the best products for your baby. Always make sure that you only give them the most comfortable and safest product that you can get from the market.