How to Minimize Weight Gain During Pregnancy and Keep Your Baby Healthy

Have you ever wondered how the stars minimize their weight gain during pregnancy? Have you wondered when you see the stars with their new bundle of joy, why the stars don’t even look like they had a baby?

The main reason they can do this is because they have some really good advice from some of the highest paid diet nutritionists and exercise training coaches. When you can’t pay for this type of help or advice (like most of us), you can turn to the Internet for all the advice that you could ever need in order to make sure that you keep control of the weight that you gain while you are pregnant without putting your baby’s health at risk.

First of all, pregnancy is not an excuse to let yourself go for the next nine months. The weight that you gain when you are pregnant will often stick around with you after you have the baby. It is therefore wise to learn about ways to minimize your weight gain during pregnancy from as early as possible.

Your physician can help you to determine how much to increase your daily calories by in order to strike the right balance between a healthy baby, while keeping control of your weight gain. The exact calorie intake will vary from person to person, but in general, a woman should eat about an extra 200-300 more calories a day (on top of the average 2,000 calories per day), through the second and third trimesters, which will have them gaining about 25 to 35 pounds. This is an average healthy weight gain that can easily be worked off once the baby is born. (The first trimester require very little if any extra calories).

How you take in these 200-300 calories is the key to controlling your weight gain during pregnancy. The main reason that people have extra weight is because they start eating unhealthy foods that are high in saturated fats, or that they just think they can eat whatever takes their fancy simply because they are pregnant.

Sometimes this is due to cravings, and other times it is due to poor diet and lack of exercise. By eating healthily and keeping up with an exercise routine you will keep your metabolism consistent and reduce the cravings for sugary fatty foods.

Making sure that you eat plenty of nutrient rich healthy foods such as whole grains and fresh fruits and vegetables are a great way to increase your daily calorie intake while minimizing excess fat gain…helping to ensure a strong, healthy baby.

Eating fruits and vegetables will help to fill you up without making you gain a lot of extra weight. The key of how to minimize weight gain during your pregnancy is by not indulging yourself in junk foods and staying disciplined. By all means treat yourself now and again, but make sure that you keep it under control. Get yourself a little exercise routine going too, as this will keep you in a good mood, with high energy levels, and help to minimize excess weight gain during pregnancy.