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Good Reasons For Choosing Green Baby Products

Motherhood is the best part in every woman’s life. There is understandably plenty of anticipation about the days that lie ahead. If you are a lucky mother-to-be, you would want to give your bundle of joy the best. When you give birth to a baby, the baby becomes your complete world, you spend time thinking of its health, education,and more. However, there is another important aspect you should concentrate on while taking care of your baby, which is the baby products which you use. How safe are they? Do they really help you to keep your baby healthy? These are important issues that you need to deal with. The best solution for all these questions is to use green baby products.

Various products are used daily for the sake of your baby such as diapers, toys, bedding, clothing, furniture, skin care products, detergents, bottles, formulas, and baby food. In the case of diapers, it takes hundreds of years for diapers to mix with soil in the earth after its dispose. Therefore, I hope you can understand that these diapers are not biodegradable and contain varieties of chemicals which are harmful for your baby’s skin. It may cause many skin diseases and rashes. This can be avoided by using organic cloth diapers. The advantage of using cloth diapers are it keeps your baby free from rashes, there is better circulation of blood, and the skin can breathe easily.

Kids have the habit of licking and chewing on their toys. However, with green baby products you don’t need to worry about it. There are no toxins that could enter your child’s body since these products are made from natural material. Regular chewing toys are made of various materials like rubber, clay, and paints. These materials come in contact with your baby’s saliva, which can turn out to be very harmful. Therefore, it is necessary that you take extreme care while choosing toys, clothing, bedding, and furniture for your kid. Use of organic baby products instead of regular toys and organic children’s clothing so that your child benefits. While your baby is free from the harmful effects of toxins, you are helping the environment as well.

Your baby is the most important person whom you care for and love the most; hence keeping it safe and healthy is also your own responsibility. Avoid non-biodegradable substances, regular toys containing chemicals and other material hazardous for your baby. Use green baby products and organic baby clothing to keep your baby healthy. Use furniture which is not heavy and it should also not contain sharp ends, so your baby is safe.

There is a wide range of organic children’s gifts as well. Plenty of them can be purchased online as well. Do take some time to browse for a wonderful range of organic layette, and other green baby products. Creating a healthy future for our children ought to be our top priority. The sooner we start to think green, the better.

Proper Nutrition For a Healthy Pregnancy – Part I


Hormonal changes occur throughout the body cycle of an adult woman, and none more so than during pregnancy. The various hormones circulating in a pregnant woman’s bloodstream result in both psychological and physiological changes to a woman’s normal demeanor, often resulting in mood swings, food cravings, different sleep patterns and constipation. The alterations in the pregnant woman’s body are in direct response to her growing baby’s needs. This encourages her body to produce extra oestrogen, progesterone and various other hormones. These are important in the effect they have on the pregnant woman’s nutritional needs and include:

· Calcitonin

· Cortisol

· Erythropoietin

· Insulin

· Oxytocine

· Prolactin

· Thyroxine

· Relaxin

· Human Chorionic Somatomammotropin [HSC].

This is also known as Human Placental Lactogen [HPL]

When you consider that each of these additional hormones takes a share of a pregnant woman’s daily supply of food, it is hardly surprising that adequate nutrition plays such an essential part during pregnancy.

Ensure your Pregnancy is Healthy

The best way to ensure both you and your baby are healthy is to keep to an easy-to-follow diet pattern and get into the routine of eating a wide range of healthy foods that are full of the nutritional requirements needed by yourself and your growing baby. If you remember that your baby will ensure it gets all the nutrients it needs, even if you don’t have sufficient reserves stored in your body, I am sure you will understand how important it is to eat properly. In fact, even if your eating patterns weren’t particularly suitable before you became pregnant, eating healthily now will ensure you enjoy a healthy and active pregnancy, with a bouncing baby and radiant mother as the happy outcome.

Some nutrients are absolutely essential to ensure your developing baby doesn’t get any of the congenital defects that can occur during the earliest weeks of pregnancy, often before you even know you are pregnant. As a result, doctors cannot stress the importance of eating a nutritious diet even before your pregnancy begins. Doctors have known for many years that plenty of folic acid made available for the fetus in its very early stages will prevent neural tube defects such as spina bifida from occurring.

Breakfast cereals are well fortified with folic acid but there is no guarantee that your body has absorbed sufficient from your breakfast alone. This is the reason why doctors recommend that you take folic acid tablets if you are thinking of becoming pregnant: you should also take Vitamin C tablets at the same time as the Vitamin C helps the folic acid to be used within your body. As your baby is developing and growing it needs huge amounts of calcium. If you are not to deplete your own stores of calcium you need to ensure you have adequate amounts in your diet. Again, breakfast cereals have added calcium. You will also get calcium from various dairy products. Remember, however, that your body needs to be able to use the calcium in the food you are eating. For your body to be able to make use of calcium, you need sufficient amounts of Vitamin D and iron.

This is why your doctor usually provides you with multivitamins for you to take. Other sources of calcium are salmon, sardines, tofu, spinach and broccoli which is a particularly good source of calcium, iron, folic acid and Vitamin B12. All the ‘B’ vitamins are essential from healthy growth and the easiest and cheapest way to ensure you are getting enough is to take a couple of Brewers’ Yeast tablets, three times a day. In fact, all women who are menstruating or pregnant should be taking regular B vitamins because your body is unable to make use of iron from your food unless you have sufficient B vitamins.

The Power of Food Cravings

I expect by now you will have realized just how important nutrients are in your diet and how clever your body is in being able to remove essential nutrients from the food you are eating. In fact, your body becomes extra efficient are removing all the nutrients it needs during your pregnancy. However, there are times when you may crave specific foods during your pregnancy. These food cravings are particularly powerful and very difficult to resist. On saying that, however, not every pregnant woman gets food cravings and, although reasonably common, most food cravings are fairly understandable and are not likely to do you any harm.

There is actually quite a wide-held view that these cravings arise from your body crying out for nutrients that have been withheld from it. There may be some truth in that, considering that chocolate, believe it or not, does contain various nutrients – especially plain chocolate which is an excellent source of iron. In rarer instances you may crave non-food items such as wanting to eat coal or clay, neither of which is unheard of. This craving for non-food items is a condition referred to a ‘pica’.

Clearly, this is not particularly healthy for either you or your growing child so you would certainly be advised to mention this to your midwife or doctor as soon as possible. Nowadays they can certainly help you to avoid pica moments.

Where Does the Extra Weight Come From?

I am sure that many new mother, when presented with her tiny little newborn feels slightly bemused at the amount of weight she put on during her pregnancy, only to find she is cuddling less than 3.5kg of baby, which tends to be the weight of an average newborn these days. Even if you have been excellent at sticking to the addition 3,000 extra calories you should be eating a day, your body will still have gained weight as your body changes to that of a post-natal mother. The average amount of weight you should have put on during your pregnancy is between 11.34kg and 15.88kg. Suffice to say that, if you have eaten sensibly during your pregnancy and followed a nutritious diet, that additional weight will soon get used up as your uterus and your breasts start to get back to their pre-pregnancy shape and size.

So, where does that extra 11 – 15 kg go as you put on this weight during your pregnancy? Is it all fat that is going to find its way to your abdomen or hips and stay there? Basically, the distribution of this additional weight can be found distributed around your body and accounted for as:

Baby’s average weight: 3.50kg

Additional Blood Volume: 1.81kg

Additional body fluids such as lymph: 1.81kg

Amniotic fluid creating a safety cushion for baby: 0.91kg

The placenta, your baby’s lifeline: 0.68kg

Breast enlargement due to milk sacs: 0.91kg

Thickened uterine wall 0.91kg

Extra protein, fats and circulating nutrients: 3.18kg

This provides you with an overall total weight gain of 13.71kg. If you want this converted to lbs, you will find this is equal to 30.23lbs. None of this is set in stone and every pregnancy is different, especially when it comes to weight gain. Patterns of weight gain differ with each and every pregnant woman: if you were underweight to begin with, or overweight, you will find a different distribution of weight gain. Additionally, if you are expecting a multiple birth you are bound to put on much more weight, with a different patter of weight gain than an expectant mother carrying a single fetus.

The Importance of Adequate Nutrition

It can’t be stressed enough how important adequate nutrition is during pregnancy, to keep both mother and baby healthy. There is certainly no room for empty calories. In fact, in-depth studies of nutrition in pregnancy have revealed how supremely important to both mother and her growing baby nutritious food really is. It is only really in recent years that the extent to which nutrition in pregnancy has become fully understood. This is one of the reasons why doctors now advise pregnant women to stay completely clear of alcohol and, if they were in the habit of eating it, liver. Another source to avoid is the skin of fish. Too many people underestimate the importance of this advice.

However, alcohol is full of empty calories; liver contains far too much Vitamin A that can cause nerve damage if taken in excess; and the skin of fish contains far too much mercury and other impurities that are filtered through the skin of a fish as it swims amidst its natural element. You are now advised to eat salmon regularly, including the bones. This is an oily fish that contains lots of Omega-3, one of the healthier fats and one that affects the developing brain. The bones contain lots of calcium your body can make use of, so the crushed-up bones mixed into the salmon are a particularly palatable source of calcium, especially if you are not a great fan of dairy products.

What does a Healthy Diet Consist of?

We all need a source of different kinds of food every day. For adequate nutrition you need servings of protein, carbohydrates, and fats – preferably less of the unhealthy saturated fats and more of the healthy monosaturates. You also need adequate vitamins and minerals and a good supply of fresh water to drink every day: in fact, when you feel thirsty your tissues area already exhibiting the beginnings of dehydration! You can tell the kinds of nutrients your food contains by reading the labels that come with the food you buy. There is also plenty published regularly about the various kinds of nutrients and what the government food agencies in different companies recommend.

Baby Bassinet Mattress – Give Your Baby Healthy Comfort

There are several components you will find in a bassinet. They include the frame or chassis, its body or outer shell, the hood or the canopy and, of course, the baby bassinet mattress. Safety is the main concern in purchasing a bassinet. If the body of the bassinet wobbles that is, of course, undesirable. The same is the case with excess protrusions in the chassis of the system, which must also have a high-quality mattress.

You have the option of purchasing linens, pillows, mattresses and other accessories on your own, though they will likely come with the bassinet itself. However, it makes a lot of sense to have an additional mattress at hand. This is particularly true because a kid’s mattress has to be changed periodically.

Whatever the case, ensure the following when you are planning to get a mattress.

1. It is important that the baby gets adequate support from the mattress, but you need to be sure that it is not too hard. Otherwise, the babies comfort would be compromised. In fact, if a mattress is not firm enough, the baby can sink inside too much, and consequently there can be breathing problems or even suffocation.

2.When out in the market looking for a new or replacement mattress, you may go for an Organic Bassinet Mattress, which has become popular in the recent years. These mattresses are not only good for the baby but are also much easier to clean. They also are germ-repellent, and do not run the risk of having bacteria. The natural and fire-repelling materials of the organic bassinet mattresses do not allow them to catch fire easily, either.

3. Since most organic mattresses are made from organic cotton, they provide the newborn with comfortable support and the most natural sleeping environment. The construction method of such a baby bassinet mattress involves filling organic cotton within a waterproof organic cover that prevents growth of bacteria, while keeping the mattress always hygienic and clean.

4. It is also important that a baby bassinet mattress should fit properly. A space of around two fingers needs to be present between the frame and the baby bassinet mattress, so that it can fit in properly with the bassinet structure. While too loose a fit can endanger the security of your baby, too tight a fitting can make sheet changing a really difficult job to do.

5. Ideally, you should also purchase the mattress cover while you are buying the baby bassinet mattress.

6. You can easily purchase the bassinet and the baby bassinet mattress from different manufacturers. There are several replacement baby bassinet mattress options that you can consider.

A brand new soft baby bassinet mattress is sure to be pleasing for your baby. If you would like to shower your baby with all the warmth, love and comfort that you can, it makes perfect sense to get the bassinet and the mattress. A good baby bassinet mattress is the one thing that ensures an undisturbed sleep for your little one.