4 Ways To Keep The Baby Healthy

I am certain as a new parent you’ve heard all type of advice how to take care of your baby, some wanted plus some not. Everyone has tips on what to do when your baby is well, however here are some solutions to keep baby from getting sick.

As a new parent you should be ready to take your baby to pediatrician regularly. A lot of doctors want to see the baby once per month for the first six months and then once every two months until the baby is a year old. This allows the doctor to evaluate the newborn’s development and one the easiest way to keep your baby healthy. During these visits vaccines may be given. It is very important that you keep the doctors schedule of visits. These appointments will go a long way to keep your baby healthy for a lifetime.

The second thing you can do is keep baby’s environment thoroughly clean. Little ones place their hands inside their mouths frequently. They will rub their eyes and nose a great deal and so they can ingest a myriad of germs. Your baby can come across germs a number of ways. The baby’s sitter can inadvertently pass germs to baby by not washing their hands enough. If you have been handling food, playing with your family pet, caring for another sick child or adult as well as changing a diaper, you should wash your hands before holding the baby.

The baby spends a lot of time in the nursery so keeping this room clean is a priority. The first action you can take to help keep the nursery clean would be to rid it of a lot of stuffed toys because they collect plenty of dust that could be bad for baby. You will also need to stay away from strong chemicals when cleaning the baby room; they could produce fumes that are harmful to baby’s lungs.

Sharing is a good thing except with regards to germs. Therefore take this into account when you are deciding on a childcare facility. Baby’s natural defenses are weak so if one baby has a cold, it can pass swiftly to the other babies, so you will need to understand what the sick policy is. Also you’ll want to follow the policy; it’s there to safeguard all the children from becoming sick. Talking about sharing, ask how frequently the employees are required to wash their hands, and how frequently they do a thorough cleaning of toys and areas where your child will spend a lot of time.

One of the best ways to keep baby healthful is feed him properly. Breast milk is packed with nutrients to help boost your baby’s defense system. But don’t worry if you are formula feeding, just seek out formula that is DHA and ARA fortified. When baby moves to solids, plant based foods supply nutrients that guide improve the immune system. You should also include protein in baby’s diet. Stay away from giving little ones snacks that are full of sugar because they can break down the baby’s immune system.

Were you aware that your baby can get stressed and that stress can harm your baby’s wellbeing? Well babies do get stressed and just like us it could impact their health. If you think about it newborns don’t have the capacity to say hey, my diaper needs changed, or I’m hungry. They cry to let us know that they require something, and over time you’ll be able to tell what he requires by the way he cries. Crying can be stressful for babies, so do not let baby cry for a long time. Despite what you may have heard, you aren’t spoiling your infant by picking them up when they cry. What you really are doing is reducing your baby’s stress therefore helping them to remain healthy.

Being a new parent can be stressful, there is so much to do and learn. However you need to find a way to distress before spending time with the baby. Babies recognize our stress, and it causes them anxiety. When you are spending time with baby try just concentrating on him and how amazing this little one is and the anxiety will dissolve away and both you and infant will be much better for it.

Best Way to Lose Weight After Baby – Healthy Eating Tips to Flatten Your Tummy After Pregnancy

You Can Have Your Old Body Back!

Almost all new moms are searching for the best way to lose weight after baby birth occurs. For a lot of these new moms what they find is information overload when looking for weight loss methods. And the worst part is that 99% of the methods they find are not tailored to the new mom trying lose lose after baby weight! The article below will supply information specifically for new mothers trying to get back into shape!

What To Eat To Lose The Extra Baby Weight

Your diet is probably the most important part of the overall process when it comes to slimming down and dropping the extra pounds. And if you are nursing your diet provides not only but your new infant with nutrition as well! But what foods should you eat in order to accomplish your goals? Mainly foods that are low in fats, sugars, sodium and starches.

Foods To Eat For a Flatter Tummy

Turkey Breast – Either baked or grilled turkey provides high protein with very little fat. It can also be used in a wide variety of recipes so you can never get bored with this meat as a staple in your diet!

Fresh Fish – Cod fillets and other healthy fish will provide you with a high protein meal that is low in saturated fats and very high in vitamins and minerals. Just make sure you bake it and do not fry it in oil or the low fat nature of this food will be defeated

Fat Free Dairy Products – today almost all dairy products from cheese to milk and everything in between can be found in fat free versions. These fat free foods are loaded with protein and calcium and will help you trim down fast!

Fruits and Vegetables – These natural foods are jammed full of vitamins, minerals and anti oxidants and are almost 100% fat free. The good news is that most fruit is considered a negative calorie food so its hard to over eat! It also makes a great snack when your cravings kick in!

Proper Ways To Sterilise Baby Bottles

Sterilizing your baby bottles is easy to do, and is a critical part of keeping your baby healthy.

Even a new package of bottles should be sterilized before you use them. Bacteria can rapidly grow on the surface and inside of the bottle, especially if the water used in feeding the baby is from a well or cistern.

There are different ways to sterilize your baby bottles; the most common is boiling. First, wash the bottles in hot, soapy water, rinsing well afterward. Place a pot of water on the stove or other heat source and bring it to a boil. Drop all parts of the bottles – nipples, rings, bottles, and caps – into the water and let them boil for at least ten minutes. With a set of tongs, pull the items out of the water and set them on a towel or dish rack to dry. A disadvantage to sterilizing in this way is that the nipples will need replaced often; they will become sticky after a few boils.

A steam sterilizer can also be used on the bottles. Place the steamer on a flat surface and fill it with water as directed by the manufacturer and turn it on. Once the steam begins, place the bottles on the rack as instructed.

Tablets are available for a method called cold sterilization. Dissolve the tablets in a pot of cold water, then drop the bottle parts in. After 30 minutes, dry the parts and they will be ready for use.

Special fixtures for microwaves can be purchased, allowing you to use it for sterilization. Make sure that your bottles are safe to use in the microwave and that your microwave is thoroughly clean before using this method. Any foods and strong smells inside will penetrate the material of the nipples and can upset the delicate stomach of a baby.

Using these methods to sterilize your baby bottles will help support the weak immune system of your baby and keep them healthy.