A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby

Are you a nursing mom? Then take care to eat the right kinds of food that is good both for you and your new-born baby. This is not the time to feast on junk foods and drinks. After all you are a mother and have a lot to do for your child. A planned diet after pregnancy is essential for you in every way. You will not only keep fit but will also be able to take care of your baby.

Your diet after pregnancy must contain all the essential nutrients for repairing and replenishing your body along with the extra amount of goodness that you require if you breast-feed your child. Everyone is aware of the fact that breast-feeding is the best way of providing the required nutrition to a baby. So a nursing mom must include such foods in her diet that keeps both the mother and the baby healthy and free of diseases. You can take a look at the diet plan of a mom after her child is born.

A nursing mom needs a lot of energy, stamina, endurance, alertness and strength to look after her baby the first six months or more. Carbohydrates and fats are a must during this stage. This is not time for dieting to reduce your extra fat. Large amount of calories are necessary for the baby’s nourishment which is about 300 calories and 400 for breast-feeding moms. Other important nutrients that you should include in your diet after pregnancy are namely:

Zinc that is available in meat, eggs, seafood, oysters, fish and legumes increases your immunity, heals wounds, repairs tissues, regulates appetite and aids in using the carbohydrates, fats and proteins effectively. You should take at least 25mg of products made from whole-grain, wheat germ and also black-eyed peas.

Calcium is very essential for strengthening the bones of the mother as well as the child and helps in painless teeth formation. Milk, cheese, yogurt and other milk products must be included in adequate amounts in your diet after pregnancy for proper functioning of the nerves, muscles and also blood clotting. Salmons, calcium-fortified juices, canned sardines and green and fresh leafy vegetables are rich in calcium and should be taken profusely.

Iron is another essential nutrient that should be included in the diet after pregnancy. It is available mostly in liver, oysters, spinach, peas, beans and others that help to make blood.

Along with the natural foods that are rich in the essential nutrients doctors often prescribe additional iron and calcium supplements so that there is no deficiency. Lack of iron and calcium is harmful for a mom and her baby that may lead to deficiency diseases that are quite difficult to deal with and it takes a lot of time to regain the normal strength and vitality.

Adequate amount of fruit juices, water and other liquids like milk is a must for a nursing mom. Never forget that you mean the world for your child and she is for you. So adhere to a healthy diet after pregnancy to maintain yourself as well as your baby. You have a lot to do for your child. So eat healthy and stay healthy especially during your nursing months. You can reduce your extra bulges and unwanted curves and get back to shape after a few months.

Keeping Baby Safe During the Flu Season

The Associated Press recently reported that more than 75 children have succumbed to the flu this year. This figure is alarmingly high considering most flu seasons claim between 45 and 85 children. The following are a few tips to help keep your baby healthy and happy this flu season.

Vaccinate

If your baby is six months or older, be sure to get him a flu shot. Keep in mind the vaccination takes two weeks to start working. For good measure, have the entire family vaccinated to prevent unnecessarily exposing your baby to the flu.

Stay Home

Keep your child at home as much as possible between October and April. Avoid attending events involving large public crowds in an effort to prevent exposing him from dangerous viruses. If you do attend an event, such as a holiday party, keep your baby close to you by declining others who ask to hold him or kiss and hug him. A good way to prevent unwanted contact is to keep your child in a car seat or stroller during these outings. This makes them less accessible to the public.

Sanitize

Adopt the practice of sanitizing incessantly. When away from the house, carry hand sanitizer and sanitizing wipes. Sanitize your hands prior to holding or touching your baby. When going to the grocery store or restaurant, wipe down any surfaces (highchair, shopping cart, table, etc.) you might touch with a wipe. Also be sure to clean your baby’s hands and face with warm, soapy water frequently and pay special attention to items he tries to put in his mouth. Your overall objective is to maintain a sterile, clean environment for your child.

On the same note, remember to sanitize your home often. Concentrate of frequently touched items and surfaces in the home. This includes phones, remote controls, keyboards, doorknobs, counters, toilet handles, etc. Sanitizing can be done with a sanitizing wipe or an easy to use sanitizing spray.

Keep The Sick Away

If a family member becomes sick, keep them as far away from you and your baby as possible. Along with preventing the spread of germs to your baby, you want to ensure that you do not become sick as well. In the event you fall ill, consider handing over your parenting duties to a trusted family member to limit contact between you and the baby.

Utilize the “Well Room”

Most doctors’ offices have a well room and sick room in their waiting areas. If your child is due for an appointment, keep him or her in the well room and away from any children or adults who appear sick. The waiting area is packed with germs, making this an especially important aspect of keeping your baby healthy.

9 Things You Should Consider For Your Healthy Pregnancy

Pregnancy is the beautiful time for you to enjoy the growth of a baby in you. To welcome him or her in this world in healthy condition is all parents’ wish. That is why, it is important for you to take care of your pregnancy even before he or she is in your womb. The followings are 9 things you should consider for your healthy pregnancy.

1. Choose the healthy and safe foods
Consider the substances of your foods during the pregnancy and avoid the substances that are contaminated by pesticide and preservative. It is better for you to consume more natural foods like fruits, vegetables, and fibers.

2. Consume more folic acid during pregnancy
You can get folic acid from dry nuts, citrus fruits, spinach, and broccoli. If you consume quite folic acid in the first growth of your baby, you can avoid him or her to get nerve disorder. Consult with your gynecologist to know the right doses you need to consume.

3. Avoid alcohol, caffeine, and smoke
Not only women who smoke, but also women who enforce to inhale smoke from other people will endanger their babies. Same as smoking, consuming alcohol and caffeine can lower the health quality of their babies. Thus, it is suggested for you as mother to have a healthy life.

4. Decrease your consumption of animal oil to decrease dioxin, PCB, and mercury
Decrease your consumption of animal oil and animal skin, especially tuna and salmon. The excessive consumption of them will influence the baby health. If you want to consume them, make sure that you have boiled them perfectly, so their oils are scrapped.

5. Healthy water
You should make sure that your mineral water is free from tin, chlorine, and pesticide. Thus, you should be careful in looking for clean and healthy water. Bring your drinking water in stainless steel bottle to make sure that your water is clean and not contaminated by plastic.

6. Paint
Tin is also from the old paint, thus you should clean and change the paint of your wall. While being cleaned, you are better not to be near that location until it is really clean and safe.

7. The danger of plastics
Some plastics can cause pollution when they are being made and consisting dangerous chemical substances, especially for children. Thus, when you are using the plastic bottle, you should check its bottom and see the number sign in triangle. Avoid the plastic bottle that is written number 3, 6, or 7. Those numbers are resin codes. Also, avoid the use of plastic in hot temperature, whether the hot food that is wrapped by plastic or the food that is heated in plastic. Plus, avoid consuming foods and drinks that are packed in broken and torn plastics.

8. Decrease the use of chemical products in your body
Even though the products look safe, some products for body can disturb your hormone to keep your baby healthy in your womb. Whatever the chemical products you choose, they can break your body balance. Thus, you should consult with the expert the products you should use or avoid.

9. Natural cleaner
As you know, the floor cleaners or furniture cleaners may smell bad, so they can be dangerous even if they are mixed with other substances that can cause dangerous gas. If you enforce to clean your home by yourself, it is better for you to use baking soda and vinegar.