A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby

Are you a nursing mom? Then take care to eat the right kinds of food that is good both for you and your new-born baby. This is not the time to feast on junk foods and drinks. After all you are a mother and have a lot to do for your child. A planned diet after pregnancy is essential for you in every way. You will not only keep fit but will also be able to take care of your baby.

Your diet after pregnancy must contain all the essential nutrients for repairing and replenishing your body along with the extra amount of goodness that you require if you breast-feed your child. Everyone is aware of the fact that breast-feeding is the best way of providing the required nutrition to a baby. So a nursing mom must include such foods in her diet that keeps both the mother and the baby healthy and free of diseases. You can take a look at the diet plan of a mom after her child is born.

A nursing mom needs a lot of energy, stamina, endurance, alertness and strength to look after her baby the first six months or more. Carbohydrates and fats are a must during this stage. This is not time for dieting to reduce your extra fat. Large amount of calories are necessary for the baby’s nourishment which is about 300 calories and 400 for breast-feeding moms. Other important nutrients that you should include in your diet after pregnancy are namely:

Zinc that is available in meat, eggs, seafood, oysters, fish and legumes increases your immunity, heals wounds, repairs tissues, regulates appetite and aids in using the carbohydrates, fats and proteins effectively. You should take at least 25mg of products made from whole-grain, wheat germ and also black-eyed peas.

Calcium is very essential for strengthening the bones of the mother as well as the child and helps in painless teeth formation. Milk, cheese, yogurt and other milk products must be included in adequate amounts in your diet after pregnancy for proper functioning of the nerves, muscles and also blood clotting. Salmons, calcium-fortified juices, canned sardines and green and fresh leafy vegetables are rich in calcium and should be taken profusely.

Iron is another essential nutrient that should be included in the diet after pregnancy. It is available mostly in liver, oysters, spinach, peas, beans and others that help to make blood.

Along with the natural foods that are rich in the essential nutrients doctors often prescribe additional iron and calcium supplements so that there is no deficiency. Lack of iron and calcium is harmful for a mom and her baby that may lead to deficiency diseases that are quite difficult to deal with and it takes a lot of time to regain the normal strength and vitality.

Adequate amount of fruit juices, water and other liquids like milk is a must for a nursing mom. Never forget that you mean the world for your child and she is for you. So adhere to a healthy diet after pregnancy to maintain yourself as well as your baby. You have a lot to do for your child. So eat healthy and stay healthy especially during your nursing months. You can reduce your extra bulges and unwanted curves and get back to shape after a few months.

Pregnancy Diet – Nutritional Information on Keeping You and Your Baby Healthy and Happy

Why is it important for someone to go on a pregnancy diet? A pregnancy diet is built around a few basic principles (which are actually pretty similar to the basic principles of healthy eating at any time in life): avoid empty calories and junk food, provide your baby with a regular supply of good nutrients, and eat the right quantities of the right foods each day. As far as standard diet plans go, the pregnancy diet is is very similar, but there a few things to consider such as an increase in calorie intake.

The pregnancy diet is clearly not for men. (Although in this day and age that could change sometime)… Who knows what the men in their white coats are up to ??

What should also be taken in to account that a diet that is aimed at your babies health is not a weight loss plan, but rather a way of eating properly for the benefit of yourself and your unborn baby while pregnant. A healthy diet is about balance, and if you follow some general guidelines and learn about nutrition, you can also fit in those sumptuous treats and maintain a healthy pregnant body. There is no reason to abstain from chocolates and ice cream whilst watching “the notebook” on the couch in front of an open fire… Mmm chocolate..

You can get professional guidance for a proper eating plan and I would say this is the most effective way of reaching optimal health and sustaining the perfect combination of foods. There are many resources available to you on the internet if you search correctly, i have found one such product that is very popular that i have listed below.

What if I’m a vegetarian? There is no reason to change your dietary beliefs if you are a vegetarian. This works perfectly well for you in normal day to day life so it is not necessary to change any thing. Just be aware of essential vitamin and mineral intakes such as iron and calcium. These are so important in regards to the proper development of the baby during the trimesters.

The regular intake of three servings of proteins a day, which is about 75 grams, should be included in your plan .

Water is very important for everybody whether you are expecting or you are not, plenty of water is an inevitable part of your daily regime. The best program is one that contains prenatal vitamin supplements.

*Is blood type worth considering?

*What about best post pregnancy food and exercise?

*So very many questions… If you would like a full informative wealth of information on this subject, please have a look at the product i have found to be extremely valuable for all expectant moms.

Proper Ways To Sterilise Baby Bottles

Sterilizing your baby bottles is easy to do, and is a critical part of keeping your baby healthy.

Even a new package of bottles should be sterilized before you use them. Bacteria can rapidly grow on the surface and inside of the bottle, especially if the water used in feeding the baby is from a well or cistern.

There are different ways to sterilize your baby bottles; the most common is boiling. First, wash the bottles in hot, soapy water, rinsing well afterward. Place a pot of water on the stove or other heat source and bring it to a boil. Drop all parts of the bottles – nipples, rings, bottles, and caps – into the water and let them boil for at least ten minutes. With a set of tongs, pull the items out of the water and set them on a towel or dish rack to dry. A disadvantage to sterilizing in this way is that the nipples will need replaced often; they will become sticky after a few boils.

A steam sterilizer can also be used on the bottles. Place the steamer on a flat surface and fill it with water as directed by the manufacturer and turn it on. Once the steam begins, place the bottles on the rack as instructed.

Tablets are available for a method called cold sterilization. Dissolve the tablets in a pot of cold water, then drop the bottle parts in. After 30 minutes, dry the parts and they will be ready for use.

Special fixtures for microwaves can be purchased, allowing you to use it for sterilization. Make sure that your bottles are safe to use in the microwave and that your microwave is thoroughly clean before using this method. Any foods and strong smells inside will penetrate the material of the nipples and can upset the delicate stomach of a baby.

Using these methods to sterilize your baby bottles will help support the weak immune system of your baby and keep them healthy.