Keep Your Baby Healthy: The Best Ways to Keep Your Infant From Catching a Cold

The common cold can affect any one during this cold, dry time of year. Infants are especially susceptible to contracting the common cold because they don’t yet have a strong immune system or a sufficient amount of antibodies to combat this virus.

Here are some ways to help prevent your infant from catching a cold:

Wash your hands

Because you, as a parent, are constantly in contact with your baby it is important to wash your hands on a regular basis so you do not passunwanted germs along to your baby. Washing your hands is one of the best ways to prevent the spread of illness, both for yourself and your infant. However, don’t be afraid of holding your baby. In order to strength the immune system, an infant needs to be exposed to many different germs in order for their immune system to strengthen and learn how to combat them.

Don’t spread your own germs

Be sure to cover your mouth when you cough or sneeze and avoid coughing or sneezing on or near your baby. Make sure to wash your hands afterward before handing your child. Be cautious of exposing your newborn to people that currently have a cold. Unneeded expose to the virus makes it more likely that your infant will contract it.

Be careful of who else your baby is exposed to

Be wary of who you expose your newborn to in the first few weeks of birth. Avoid exposing him or her to large groups of people until they are a few months old and have a stronger immune system. Exposure to many people increases the likelihood of your infant to catch a cold or other virus because there are so many different germs whirling around.

Adequate nutrition

Help to strength your child’s immune system. Make sure your baby is eating properly and getting the adequate nutrition that he or she needs. Breastfeeding a newborn is the best way to ensure that your infant is getting the necessary nutrition. Breast milk contains antibodies that fight against the illnesses that you, as a mother, have already experience, which will help to strength the immune system of your child.

Adequate rest

Make sure that your baby is getting enough sleep. Newborns need 16 or more hours of sleep each day. Adequate sleep is vital to your baby’s development and a lack of sleep will result in low energy for your baby and make it more difficult for their immune system to fight off the cold virus.

Vitamin C

Along with an adequate diet and sleep, you may also want to give your child vitamin C, which is believed to help prevent colds and reduce the durations and severity of a cold. Babies as young as 6 months can be given Vitamin C drops. Before giving your child Vitamin C or any other medication, consult your pediatrician.

Immunizations

It is also important to make sure your infant has all the necessary immunizations. Vaccines can prevent a variety of diseases and ailments that can really harm a newborn.

Stress reduction

Stress is another fact that may play a part in causing a cold. Even infants can become stressed, which is not healthy for themselves or their immune system. In order to reduce stress, keep your baby active and moving. Whether that is taking your baby for a walk outside, or playing interactive games with him or her. Any moving activities and exercises can help to reduce stress and foster a healthy child.

A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby

Are you a nursing mom? Then take care to eat the right kinds of food that is good both for you and your new-born baby. This is not the time to feast on junk foods and drinks. After all you are a mother and have a lot to do for your child. A planned diet after pregnancy is essential for you in every way. You will not only keep fit but will also be able to take care of your baby.

Your diet after pregnancy must contain all the essential nutrients for repairing and replenishing your body along with the extra amount of goodness that you require if you breast-feed your child. Everyone is aware of the fact that breast-feeding is the best way of providing the required nutrition to a baby. So a nursing mom must include such foods in her diet that keeps both the mother and the baby healthy and free of diseases. You can take a look at the diet plan of a mom after her child is born.

A nursing mom needs a lot of energy, stamina, endurance, alertness and strength to look after her baby the first six months or more. Carbohydrates and fats are a must during this stage. This is not time for dieting to reduce your extra fat. Large amount of calories are necessary for the baby’s nourishment which is about 300 calories and 400 for breast-feeding moms. Other important nutrients that you should include in your diet after pregnancy are namely:

Zinc that is available in meat, eggs, seafood, oysters, fish and legumes increases your immunity, heals wounds, repairs tissues, regulates appetite and aids in using the carbohydrates, fats and proteins effectively. You should take at least 25mg of products made from whole-grain, wheat germ and also black-eyed peas.

Calcium is very essential for strengthening the bones of the mother as well as the child and helps in painless teeth formation. Milk, cheese, yogurt and other milk products must be included in adequate amounts in your diet after pregnancy for proper functioning of the nerves, muscles and also blood clotting. Salmons, calcium-fortified juices, canned sardines and green and fresh leafy vegetables are rich in calcium and should be taken profusely.

Iron is another essential nutrient that should be included in the diet after pregnancy. It is available mostly in liver, oysters, spinach, peas, beans and others that help to make blood.

Along with the natural foods that are rich in the essential nutrients doctors often prescribe additional iron and calcium supplements so that there is no deficiency. Lack of iron and calcium is harmful for a mom and her baby that may lead to deficiency diseases that are quite difficult to deal with and it takes a lot of time to regain the normal strength and vitality.

Adequate amount of fruit juices, water and other liquids like milk is a must for a nursing mom. Never forget that you mean the world for your child and she is for you. So adhere to a healthy diet after pregnancy to maintain yourself as well as your baby. You have a lot to do for your child. So eat healthy and stay healthy especially during your nursing months. You can reduce your extra bulges and unwanted curves and get back to shape after a few months.

Why My Baby Is Healthier Than Yours!

Healthy Baby Healthy You

Becoming a first-time family can be one of the most nerve-wrecking experiences a couple will go through. It’s important before the baby comes to become as informed as possible on all subjects concerning your baby’s health. There is no right and wrong answer when it comes to feeding and immunizations but being aware of all the pros and cons of each can help form the most educated choice. One of the most important things is having a healthy baby- keeping your baby happy.

Some mothers have an inherently easy time when breast feeding. It is true what the doctors say, “breast is best”. Breast feeding gives your baby all of the antibodies, nutrients, vitamins and minerals that will need to thrive his or her first year of life. If the mother doesn’t have any health complications, breast feeding should be easy and preferred. For some mothers it is simply unrealistic – Their milk doesn’t come in, they can’t produce enough, or they are on medications. Formula is a great replacement for mothers that don’t have a choice in the matter. Formula still makes a healthy baby. Scientists have formulated powder milk to mimic breast-milk as close as possible.

Immunizations are often required for pre-schools and even some day-cares. Although some mothers and fathers are against immunizations, reading thoroughly should be required before deciding against it. Scientific studies can sometimes raise questions but ultimately talking with a pediatrician about concerns can help you make the most informative choice on the matter. If there are some immunizations you would prefer to opt out of, find out what kind of documentation is needed as to not deal with problems down the road. Immunizations don’t necessary mean a healthy baby- keeping your baby happy. Avoiding sickness is important constantly with newborns and infants.

There is a lot to be said for maintaining a baby’s emotional, spiritual and physical health. Many parents may be able to maintain one aspect of health but maintaining all three may prove to be a difficult task. Did you know that offering a baby the right baby names could actually lead to overall emotional well-being? In fact, many professionals will tell parents to choose a name that is not only spiritually empowering but also opens doors for professionalism in their adult lives. Naming your baby is just part of the overall wellness plan for your baby. The key to why my baby is healthier than yours can be found in several aspects of the baby’s life and even discovered during pregnancy.

During pregnancy, it is important to begin educating yourself on everything from the chemicals that go into processed baby food to the vaccinations that your baby receives. Did you know that there are several vaccinations that are optional and that are offered across the nation but may not necessarily be beneficial to your baby? Knowing what will happen to your baby from the moment of birth through taking the baby home from the hospital is a key educational fact to your baby’s physical health. In fact, it is during this education that many parents turn to natural childbirth simply to cut down on the exposure the newborn will have to chemicals, harsh nursery conditions or even exposure to elements within the delivery room that could affect the baby’s emotional well-being.

Another reason my baby is a happy healthy baby; aside from educating myself prior to delivery, is in the baby toys I choose. Did you know that certain baby toys might in fact be unsafe for your children or have harmful coloring or fiber additives that could cause illnesses? Recalls happen every year for lead being found in baby toys from imported baby toys. Overall if you want your baby to be as healthy as mine education is the key.

This is a good site that I found to help with some choices and questions you may have. http://healthybabyhealthyyou.com/.