Keeping Baby Safe During the Flu Season

The Associated Press recently reported that more than 75 children have succumbed to the flu this year. This figure is alarmingly high considering most flu seasons claim between 45 and 85 children. The following are a few tips to help keep your baby healthy and happy this flu season.

Vaccinate

If your baby is six months or older, be sure to get him a flu shot. Keep in mind the vaccination takes two weeks to start working. For good measure, have the entire family vaccinated to prevent unnecessarily exposing your baby to the flu.

Stay Home

Keep your child at home as much as possible between October and April. Avoid attending events involving large public crowds in an effort to prevent exposing him from dangerous viruses. If you do attend an event, such as a holiday party, keep your baby close to you by declining others who ask to hold him or kiss and hug him. A good way to prevent unwanted contact is to keep your child in a car seat or stroller during these outings. This makes them less accessible to the public.

Sanitize

Adopt the practice of sanitizing incessantly. When away from the house, carry hand sanitizer and sanitizing wipes. Sanitize your hands prior to holding or touching your baby. When going to the grocery store or restaurant, wipe down any surfaces (highchair, shopping cart, table, etc.) you might touch with a wipe. Also be sure to clean your baby’s hands and face with warm, soapy water frequently and pay special attention to items he tries to put in his mouth. Your overall objective is to maintain a sterile, clean environment for your child.

On the same note, remember to sanitize your home often. Concentrate of frequently touched items and surfaces in the home. This includes phones, remote controls, keyboards, doorknobs, counters, toilet handles, etc. Sanitizing can be done with a sanitizing wipe or an easy to use sanitizing spray.

Keep The Sick Away

If a family member becomes sick, keep them as far away from you and your baby as possible. Along with preventing the spread of germs to your baby, you want to ensure that you do not become sick as well. In the event you fall ill, consider handing over your parenting duties to a trusted family member to limit contact between you and the baby.

Utilize the “Well Room”

Most doctors’ offices have a well room and sick room in their waiting areas. If your child is due for an appointment, keep him or her in the well room and away from any children or adults who appear sick. The waiting area is packed with germs, making this an especially important aspect of keeping your baby healthy.

6 Tips for Staying Healthy During Pregnancy

Maintaining good health during pregnancy is of utmost importance for both mother and baby. If the baby is not healthy during its nine months in the womb there can be many complications and health risks when he or she enters the world. Keeping the baby healthy starts with Mom and her diet and there are many things that can be done to make sure diets and nutrition are optimal for a good start to life.

Tip #1: Eating a Proper Diet

The #1 key to a healthy pregnancy is eating a proper diet.

  • A mother’s diet should be rich in proteins. This aids in blood production and cell growth. A pregnant woman should eat fish, poultry products, lean meat, peanuts, and tofu.
  • A mother’s diet should be rich in carbohydrates. These produces the energy the body needs and sources of this food include cereals, bread, pasta, potatoes, and rice.
  • A mother’s diet should be rich in calcium for the formation of strong teeth and bones. Foods containing calcium include milk products, spinach, and salmons or sardines.
  • A mother’s diet should be rich in iron. This prevents anemia and foods rich in this mineral are spinach, cereals, and lean red meat.
  • Other important foods should include Vitamin A, Vitamin C, Vitamin B6, Vitamin B12, Vitamin D, and Folic acid.
  • For minerals and other nutrients that are not readily available, a pregnant woman should take supplements. As your doctor for recommendations on what to take for proper supplements for you and your baby.

Tip #2: Regular Medical Check Ups

A pregnant woman should have pre-natal care throughout the pregnancy. This way, doctors will be able to treat any complications that may arise during the pregnancy. Pre-natal care is also the best chance for a woman to get valuable advice from the doctors regarding diet so it’s highly recommended that mom’s-to-be ask for information on proper nutrition during the next 9-months.

Tip #3: Exercising

A pregnant woman should exercise to have a healthy pregnancy. Exercising strengthens a woman’s immune system protecting her from diseases which can affect her and the baby. Exercising also makes a pregnant woman fitter and helps make it easier for the woman to adjust to the changes that come with pregnancy. Exercise also improves blood flow meaning the unborn child is adequately supplied with oxygen and nutrients. However, exercises should not be too strenuous. Good exercises include swimming, walking, riding stationary bicycles, and pre-natal aerobics. Bad exercises are those that lead to bouncy, jerky movement and those where the woman has to be exposed to the elements.

Tip #4: Avoiding Stress and Depression

For a healthy pregnancy a pregnant woman must try to avoid stress and depression. Stress and depression can affect a child’s mental development and it can lead to a difficult child birth. It can also cause low blood pressure which can be dangerous to both Mom and baby so it is highly recommended to avoid stressful situations if at all possible.

Tip #5: Avoiding Medications and Vaccines

A pregnant woman should only take medication (including over-the-counter medications) with the express permission of the doctor. Drugs and vaccines can affect a child’s mental and physical development and are especially dangerous during the first trimester. However, some drugs such as epileptic medications are necessary because seizures can lead to brain damage. As with any medication, it is best to consult with your physician before taking anything during pregnancy.

Tip #6: Avoiding Alcohol and Smoking

Smokers put their babies at risk of stillbirth, low birth weight, preterm birth, asthma, and SIDS or sudden infant death syndrome. Abuse of alcohol also puts babies at risk of FAS or fetal alcohol syndrome, mental retardation, facial abnormalities, and other risks. It is just a very bad decision to use either alcohol or to smoke during pregnancy so consult with doctors in order to assist you in avoiding these addictions so your baby (and you) remain healthy and have a good start in life.

By following some or all of these tips you will not only be doing the very best for your baby but will also instill in yourself a very healthy mindset for years to come.

9 Things You Should Consider For Your Healthy Pregnancy

Pregnancy is the beautiful time for you to enjoy the growth of a baby in you. To welcome him or her in this world in healthy condition is all parents’ wish. That is why, it is important for you to take care of your pregnancy even before he or she is in your womb. The followings are 9 things you should consider for your healthy pregnancy.

1. Choose the healthy and safe foods
Consider the substances of your foods during the pregnancy and avoid the substances that are contaminated by pesticide and preservative. It is better for you to consume more natural foods like fruits, vegetables, and fibers.

2. Consume more folic acid during pregnancy
You can get folic acid from dry nuts, citrus fruits, spinach, and broccoli. If you consume quite folic acid in the first growth of your baby, you can avoid him or her to get nerve disorder. Consult with your gynecologist to know the right doses you need to consume.

3. Avoid alcohol, caffeine, and smoke
Not only women who smoke, but also women who enforce to inhale smoke from other people will endanger their babies. Same as smoking, consuming alcohol and caffeine can lower the health quality of their babies. Thus, it is suggested for you as mother to have a healthy life.

4. Decrease your consumption of animal oil to decrease dioxin, PCB, and mercury
Decrease your consumption of animal oil and animal skin, especially tuna and salmon. The excessive consumption of them will influence the baby health. If you want to consume them, make sure that you have boiled them perfectly, so their oils are scrapped.

5. Healthy water
You should make sure that your mineral water is free from tin, chlorine, and pesticide. Thus, you should be careful in looking for clean and healthy water. Bring your drinking water in stainless steel bottle to make sure that your water is clean and not contaminated by plastic.

6. Paint
Tin is also from the old paint, thus you should clean and change the paint of your wall. While being cleaned, you are better not to be near that location until it is really clean and safe.

7. The danger of plastics
Some plastics can cause pollution when they are being made and consisting dangerous chemical substances, especially for children. Thus, when you are using the plastic bottle, you should check its bottom and see the number sign in triangle. Avoid the plastic bottle that is written number 3, 6, or 7. Those numbers are resin codes. Also, avoid the use of plastic in hot temperature, whether the hot food that is wrapped by plastic or the food that is heated in plastic. Plus, avoid consuming foods and drinks that are packed in broken and torn plastics.

8. Decrease the use of chemical products in your body
Even though the products look safe, some products for body can disturb your hormone to keep your baby healthy in your womb. Whatever the chemical products you choose, they can break your body balance. Thus, you should consult with the expert the products you should use or avoid.

9. Natural cleaner
As you know, the floor cleaners or furniture cleaners may smell bad, so they can be dangerous even if they are mixed with other substances that can cause dangerous gas. If you enforce to clean your home by yourself, it is better for you to use baking soda and vinegar.