Healthy Foods for Pregnant Women To Eat

When you become pregnant, you have to change the way you eat. Not only must you keep your baby healthy during pregnancy, but you need to keep yourself healthy, as well. While the idea that you need to eat more while pregnant is true to an extent, that does not mean you should substantially increase your daily caloric intake. Typically, pregnant women only need to consume 300 more calories a day than what they consumed before becoming pregnant. However, the type of food you eat during pregnancy is important because it provides you and your growing baby with the proper nutrients.

Vegetables and Fruits

Many of the essential nutrients that are needed during pregnancy can be found in fruits and vegetables. Vegetables such as spinach and broccoli contain iron that is vital to you and your babies’ health. Other vegetables such as peas and lentils contain folic acid, which is also vital to you and your babies’ health during pregnancy. Fruits such as strawberries and oranges also contain essential nutrients such as iron, folic acid, and an assortment of healthy vitamins.

Dairy

Certain dairy products are good for you and the baby. Pasturised milk, small quantities of cheeses such as cheddar cheese, and yogurt can all help provide you and the baby with calcium. However, dairy should be consumed in small quantities, and certain dairy products such as raw eggs and certain cheeses should be avoided during pregnancy.

Meat

Certain meats contain essential nutrients such as protein that are vital to your health. However, undercooked meats, and raw fish or seafood should be avoided during pregnancy. Eating red meat in moderation can be good for you and the baby during pregnancy. Red meat is rich in iron, as well as protein, which are both needed during pregnancy. When you choose to eat meat, ensure that the meat is thoroughly cooked.

Desserts During Pregnancy,It is important to maintain a healthy weight. Most desserts are fine to eat during pregnancy. However, all desserts should be eaten in moderation.

While many people believe that pregnant women are limited in what they can eat, there are many foods for pregnant women available. The key to a healthy pregnancy is eating the right foods for you and the baby. Following a healthy diet during your pregnancy can help ensure that you remain healthy and that your baby grows properly.

Typically, it is ideal for pregnant women to eat a variety of foods every day. By eating a variety of foods, it is easier to get the amount of calories and nutrients needed for both the mother and the baby.

When you follow a pregnancy diet plan, you can figure out what foods you enjoy, as well as keep track of foods that provide you and the baby with the most nutrients. As you progress through your pregnancy, you may need more nutrients than others. Knowing which foods will provide you and the baby with the correct nutrients can be done easily when you adhere to a pregnancy diet.

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Top Meal Ideas to Make Your Baby Healthy

Babies need food and nutrition for them to grow well and healthy. Most mothers breastfeed their baby during the first months after their baby is born. You have to realize that you need to feed your baby with solid foods for him to cope with the nutritional demand of his body as he grows up.

There are a lot of processed foods available in the market but you can always make your baby’s own food at home to save a lot of money and to keep away from harmful ingredients that these processed foods have.

MAKE RICE BALLS FOR HIM

Rice balls can be very good for your baby especially when he is just starting to use utensils to eat. You just need to have steamed rice and some meat and vegetables of your preference. Put the rice inside the food processor and grind it according to your baby’s preference with regards to texture of rice.

You can add meat and vegetables after you have ground the rice to make it more healthy and nutritious. Roll the mixture with your hands after and put them in a plate or container for your baby. You can actually give your child a spoon for him to use so that he will be able to practice eating with utensils.

COOK OATMEAL

Oatmeal is a nutritious food that you can give to your baby. Try to grind enough amount of oatmeal and make it finer for your precious baby. You can cook it with boiling water after. Always stir the mixture to prevent the oatmeal from sticking to the cooking pan.

Make sure that the oatmeal is properly cooked before you remove it from the pan. Give some time for the mixture to cool down. You can actually add pureed fruits and vegetables to make the oatmeal healthy and nutritious. Just make sure that you will only add fruits and vegetables that your baby likes so that he will be able to eat it. Always make sure that the food is always cool enough for your baby to eat safely.

MIX CHICKEN AND RICE

You can mix chicken and rice to make your baby’s meal healthy. It will surely provide your baby with enough carbohydrates and protein to help him grow healthy and well. You just need to mix cooked rice and boiled chicken inside a food processor and grind them together.

There are a lot of food ideas that you can do to ensure good health for your precious baby. You just need to choose the best for your baby. Always remember that you do not need to buy processed foods for him. You can always do it at home to ensure that it is nutritious and safe.

Sleeping Tips for Parents With New Born Babies

Newborn babies spend most of their time sleeping. As per studies, infants sleep around 16 hours a day. So, new parents would have many questions and concerns about caring for their new-comer. It is very essential to know how to keep babies safe and comfortable while sleeping. Here are the tips helping new parents to keep their baby healthy and comfortable when sleeping.

Safe Sleep Ambiance

Lay your baby in a bassinet or crib with an arm’s distance from your bed. It not only facilitates feeding time easier but promotes bonding as well. Keep the crib or bassinet out of stuffed animals, blankets, soft bedding, pillows and toys. Be sure about the snugly fitting of the mattress in the crib and fastening of bottom sheet. As per studies, sofas, adult beds, cushions and chairs are the unsafe places to place your baby to sleep.

Sleeping Posture

Lay down your baby on his back whenever you put him to sleep for a nap or at night. Babies, placing in a bassinet or crib on side-position have increased risk of rolling onto stomach, which lead to sudden infant death syndrome. Placing babies on their tummies can also lead to this syndrome. Dress up your newborn in appropriate manner for sound sleep. Overdressed babies may get overheated, so dress them in light clothing and also check with the room for comfortable temperature.

Time for sleep

Newborns need around 16 hours of sleep a day and they get this sleep in 3-4 hour periods throughout the day and night. Since they have small digestive systems, they tend to wake up often hungry and need to be fed. Babies, sleeping for more than 5 hours should be woken up to feeding.

Healthy Sleep Routines

Bringing newborns into healthy sleep routines helps make the passage to sleeping time more easy. As per studies, people rely on sleep routines and habits as cues to realize the right time to sleep. Getting newborns with a constant sleep routine helps to signal it is the time for bed. Though it may take several weeks to get baby into a sleep routine, remaining constant will help baby to fast learn the routine.

To conclude, provide your baby with appropriate foods, dresses and other means to grow them healthily. Don’t be concerned about your budget as many baby coupons are available to enable great savings on each purchase. Similac Coupons, Enfamil Coupons etc provide you with great discounts on various baby products.