Keeping the Baby Healthy During Pregnancy

A healthy baby comes from a healthy mother during pregnancy and the belief that says that a pregnant woman should eat for two has long been corrected by nutritionists and health experts. So, what can a pregnant woman do to keep the baby healthy? For sure, the answer is not by eating double portions. Eating excessively will only cause obesity or even worse diabetes while pregnant and if this occurs, a pregnant woman will even have double tasks: keeping the baby healthy during pregnancy and overcoming the obesity or diabetes issue. In order to focus on the mother’s and the baby’s health, a proper diet should be undergone by knowing what to eat and what not to eat while pregnant.

What to Focus on

First of all, the fetus needs vitamins from the mother so a pregnant woman should eat more varied fruit and vegetables than before she became pregnant to get all the needed vitamins. The vitamin that is most needed is vitamin C because it enhances the absorption of iron into the blood. When the iron is properly absorbed into the mother’s blood, the fetus can get enough iron which is very important for its immunity and growth. The same process also prevails for folic acid which prevents the fetus from malformation of palate and lip

The next essential thing that the baby needs is calcium for its bone to grow well. Make sure that the consumption of milk or other dairy products is sufficiently adequate otherwise the calcium will be taken from the mother’s calcium deposits. If this happens, it will cause the mother to have teeth and bone problems during pregnancy which will continue on in her life. So, consuming enough calcium sources is definitely one way of keeping the baby healthy during pregnancy.

What to Avoid

Caffeine is said to prevent calcium from properly absorbed by the body, so limit the consumption of coffee or even better stop drinking coffee while pregnant in order to keep the essential vitamins and minerals being well absorbed by the baby. The same process applies for tea and other drinks containing caffeine. Although some sources mention about the amount limitation of caffeine-contained drinks, a different woman does have different chemical reactions against caffeine during pregnancy, so it is really safer to stay away from it while pregnant.

The next food to avoid is any meat-sourced food that is not well cooked. Bacteria may still be present in the food that is not cooked well and pregnant women and their fetus are susceptible to bacterial infection, so make sure that the protein-sourced food is thoroughly cooked. Milk and other dairy products, while containing high calcium essential for keeping the baby healthy during pregnancy, can also be a danger if not pasteurized, so carefully read the information on the package before deciding to buy milk. Cheese made of sheep and goat milk, such as blue veined cheese products, is also likely to contain bacteria as it is not pasteurized. The best way to keep the baby from bacterial infection is by avoiding these types of cheese.

A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby

Are you a nursing mom? Then take care to eat the right kinds of food that is good both for you and your new-born baby. This is not the time to feast on junk foods and drinks. After all you are a mother and have a lot to do for your child. A planned diet after pregnancy is essential for you in every way. You will not only keep fit but will also be able to take care of your baby.

Your diet after pregnancy must contain all the essential nutrients for repairing and replenishing your body along with the extra amount of goodness that you require if you breast-feed your child. Everyone is aware of the fact that breast-feeding is the best way of providing the required nutrition to a baby. So a nursing mom must include such foods in her diet that keeps both the mother and the baby healthy and free of diseases. You can take a look at the diet plan of a mom after her child is born.

A nursing mom needs a lot of energy, stamina, endurance, alertness and strength to look after her baby the first six months or more. Carbohydrates and fats are a must during this stage. This is not time for dieting to reduce your extra fat. Large amount of calories are necessary for the baby’s nourishment which is about 300 calories and 400 for breast-feeding moms. Other important nutrients that you should include in your diet after pregnancy are namely:

Zinc that is available in meat, eggs, seafood, oysters, fish and legumes increases your immunity, heals wounds, repairs tissues, regulates appetite and aids in using the carbohydrates, fats and proteins effectively. You should take at least 25mg of products made from whole-grain, wheat germ and also black-eyed peas.

Calcium is very essential for strengthening the bones of the mother as well as the child and helps in painless teeth formation. Milk, cheese, yogurt and other milk products must be included in adequate amounts in your diet after pregnancy for proper functioning of the nerves, muscles and also blood clotting. Salmons, calcium-fortified juices, canned sardines and green and fresh leafy vegetables are rich in calcium and should be taken profusely.

Iron is another essential nutrient that should be included in the diet after pregnancy. It is available mostly in liver, oysters, spinach, peas, beans and others that help to make blood.

Along with the natural foods that are rich in the essential nutrients doctors often prescribe additional iron and calcium supplements so that there is no deficiency. Lack of iron and calcium is harmful for a mom and her baby that may lead to deficiency diseases that are quite difficult to deal with and it takes a lot of time to regain the normal strength and vitality.

Adequate amount of fruit juices, water and other liquids like milk is a must for a nursing mom. Never forget that you mean the world for your child and she is for you. So adhere to a healthy diet after pregnancy to maintain yourself as well as your baby. You have a lot to do for your child. So eat healthy and stay healthy especially during your nursing months. You can reduce your extra bulges and unwanted curves and get back to shape after a few months.

Tips For Keeping Your Baby Healthy and Safe

Here are some key points to remember to help keep your baby healthy and safe. Remember, newborns, preemies, and young infants are very susceptible to illness. Be sure to:

* Wash your hands frequently when caring for your little one (especially after going to the bathroom and changing diapers).
* Make sure all visitors wash their hands prior to touching your baby.
* Make sure visitors are not ill when coming to visit.
* Avoid large crowds for at least 1 month after your baby is born.

Help protected your baby from accidental injury. Be sure to:

* Always place your baby in an appropriate car seat when traveling in any vehicle.
* Never leave baby unattended (especially in the car, bathtub, changing table, or on any other elevated area).
* Always keep one hand on your baby when in the bathtub, on the changing table, or on any elevated area.
* Never shake your baby. Shaken baby syndrome can cause blindness, brain damage or death.
* Place baby on his/her back to sleep to reduce the likelihood of sudden infant death syndrome.
* Always test the temperature of the water before giving a bath.
* Use a non-skid mat in the bathtub.
* Never prop a bottle when feeding your baby.
* Never place pacifier on a string around baby’s neck.
* Check pacifiers and nipples for holes and tears frequently.
* Always test the temperature of breast milk/formula prior to feeding your baby.
* Never leave pets or young children alone with your baby.
* Ensure smoke detectors and carbon monoxide detectors are functioning properly.
* Do not carry infant when you are cooking or holding hot drinks.
* Make sure that your baby’s toys are unbreakable.
* Remove toys from the crib when your baby is sleeping or unattended.
* Never give an infant under 1 year of age honey. Honey has been associated with botulism.