9 Things You Should Consider For Your Healthy Pregnancy

Pregnancy is the beautiful time for you to enjoy the growth of a baby in you. To welcome him or her in this world in healthy condition is all parents’ wish. That is why, it is important for you to take care of your pregnancy even before he or she is in your womb. The followings are 9 things you should consider for your healthy pregnancy.

1. Choose the healthy and safe foods
Consider the substances of your foods during the pregnancy and avoid the substances that are contaminated by pesticide and preservative. It is better for you to consume more natural foods like fruits, vegetables, and fibers.

2. Consume more folic acid during pregnancy
You can get folic acid from dry nuts, citrus fruits, spinach, and broccoli. If you consume quite folic acid in the first growth of your baby, you can avoid him or her to get nerve disorder. Consult with your gynecologist to know the right doses you need to consume.

3. Avoid alcohol, caffeine, and smoke
Not only women who smoke, but also women who enforce to inhale smoke from other people will endanger their babies. Same as smoking, consuming alcohol and caffeine can lower the health quality of their babies. Thus, it is suggested for you as mother to have a healthy life.

4. Decrease your consumption of animal oil to decrease dioxin, PCB, and mercury
Decrease your consumption of animal oil and animal skin, especially tuna and salmon. The excessive consumption of them will influence the baby health. If you want to consume them, make sure that you have boiled them perfectly, so their oils are scrapped.

5. Healthy water
You should make sure that your mineral water is free from tin, chlorine, and pesticide. Thus, you should be careful in looking for clean and healthy water. Bring your drinking water in stainless steel bottle to make sure that your water is clean and not contaminated by plastic.

6. Paint
Tin is also from the old paint, thus you should clean and change the paint of your wall. While being cleaned, you are better not to be near that location until it is really clean and safe.

7. The danger of plastics
Some plastics can cause pollution when they are being made and consisting dangerous chemical substances, especially for children. Thus, when you are using the plastic bottle, you should check its bottom and see the number sign in triangle. Avoid the plastic bottle that is written number 3, 6, or 7. Those numbers are resin codes. Also, avoid the use of plastic in hot temperature, whether the hot food that is wrapped by plastic or the food that is heated in plastic. Plus, avoid consuming foods and drinks that are packed in broken and torn plastics.

8. Decrease the use of chemical products in your body
Even though the products look safe, some products for body can disturb your hormone to keep your baby healthy in your womb. Whatever the chemical products you choose, they can break your body balance. Thus, you should consult with the expert the products you should use or avoid.

9. Natural cleaner
As you know, the floor cleaners or furniture cleaners may smell bad, so they can be dangerous even if they are mixed with other substances that can cause dangerous gas. If you enforce to clean your home by yourself, it is better for you to use baking soda and vinegar.

Top Meal Ideas to Make Your Baby Healthy

Babies need food and nutrition for them to grow well and healthy. Most mothers breastfeed their baby during the first months after their baby is born. You have to realize that you need to feed your baby with solid foods for him to cope with the nutritional demand of his body as he grows up.

There are a lot of processed foods available in the market but you can always make your baby’s own food at home to save a lot of money and to keep away from harmful ingredients that these processed foods have.


Rice balls can be very good for your baby especially when he is just starting to use utensils to eat. You just need to have steamed rice and some meat and vegetables of your preference. Put the rice inside the food processor and grind it according to your baby’s preference with regards to texture of rice.

You can add meat and vegetables after you have ground the rice to make it more healthy and nutritious. Roll the mixture with your hands after and put them in a plate or container for your baby. You can actually give your child a spoon for him to use so that he will be able to practice eating with utensils.


Oatmeal is a nutritious food that you can give to your baby. Try to grind enough amount of oatmeal and make it finer for your precious baby. You can cook it with boiling water after. Always stir the mixture to prevent the oatmeal from sticking to the cooking pan.

Make sure that the oatmeal is properly cooked before you remove it from the pan. Give some time for the mixture to cool down. You can actually add pureed fruits and vegetables to make the oatmeal healthy and nutritious. Just make sure that you will only add fruits and vegetables that your baby likes so that he will be able to eat it. Always make sure that the food is always cool enough for your baby to eat safely.


You can mix chicken and rice to make your baby’s meal healthy. It will surely provide your baby with enough carbohydrates and protein to help him grow healthy and well. You just need to mix cooked rice and boiled chicken inside a food processor and grind them together.

There are a lot of food ideas that you can do to ensure good health for your precious baby. You just need to choose the best for your baby. Always remember that you do not need to buy processed foods for him. You can always do it at home to ensure that it is nutritious and safe.

A Baby Food Processor Will Let You Keep Your Baby Healthy and Happy Throughout Their Growing Years

Recently baby food processors are becoming extremely popular as more parents have become concerned with keeping their babies more healthy by feeding them healthy, high quality foods. To make sure this happens more parents are placing great emphasis on preparing their baby’s food themselves. This is the only way to know what goes into the mouth of your baby. This will guarantee your baby is getting the right amount of nutrient and not too much artificial flavored food. For most parents the best and quickest way to do this is to purchase a baby food processor. For most people the only issue is knowing whether to purchase a baby food processor or just to use a regular blender to do the same job. Blenders can process food to some extent; however I would certainly not recommend using them to blend foods for your baby’s need.

You might think purchasing a baby food processor is a waste of money however let me tell you it is not because a food processor do not operate the same way a regular blender does.

For a blender to breakdown food adequately, you have to consistently add water to reach the right consistency. With a food processor this is not the case. It is able to blend food without you adding water until the foods is properly liquefied for babies to digest. Since you do not need to add water the food will retain its taste and nutritional value.

However you should realize that not all appliances are made equal, therefore here are a few tips to keep handy:

1. Price should not be the only determining factor. You should try to purchase the right size, design and speed for your individual situation although it might be a bit pricier you might end up saving yourself money and headache over the long term. And you will sure have peace of mind knowing the quality food you will be feeding your baby. There are several different appliances to choose from and I am sure there is one that will fit your budget.

2. You should carefully consider the size of the baby food processor that you purchase as some process different quantity of foods at a time. Choosing a smaller appliance you might only be able to make just enough food for one meal. This will cause you to spend time preparing foods several times per day. Choosing a larger processor that will allow you to process larger quantity will save you time and you can store the food for different meals. This will give you more time to spend with your baby.

3. A powerful motor is very important if you decide to make your own baby food every day. Verify the wattage on the processor you plan to purchase and select one that has a high wattage to ensure that it will be sustainable over a long period of time. A higher wattage baby food processor will give you more power to get the job done without any hassle.

Consider adding a baby food processor to your list of equipment purchase as you plan your baby’s meals. Remember you want to ensure your bundle of joy gets a good head start in life by feeding them with high nutritious meals and you won’t have to worry about additives and artificial flavorings.