Helping Infants Avoid Flu – 5 Ways to Help Keep Your Baby Healthy During Flu Season

The flu vaccine is a great preventive step for those who are 6 months and older. But if your baby is less than 6 months, you will need to think outside the box for some alternatives for keeping your child healthy this flu season. Here are 5 effective ways to increase your child’s chances of staying healthy.

Get Your Family Vaccinated – If you have other children, who are older, make sure that they receive the vaccine early. Parents should receive the shot, as well as any caregivers, grandparents, or others who see your child frequently. This makes them less of a risk now and as the season reaches its typical peak during January and February.

Isolate Those Who Are Ill – If someone in your family should catch a cold or even the flu; make sure the baby is kept away from them. This is particularly true with younger siblings who may not yet be able to consistently practice good hygiene such as covering their mouths when they sneeze or cough.

If you are caring for both the sick child and the baby, be certain to wash your hands frequently, and disinfect common surfaces to help deter its spread.

Wear a Mask – Should the main caregiver start to show signs of being contagious, hand off close contact, and regular daily chores such as diaper changes, and feeding to the other parent, grandparent, or someone the child knows who is well. And since, depending on the age of the child, they may not understand why you are not around as much; wear a mask when in close contact with the baby.

Get Treated Early – If you suspect that you are catching the flu, or that it’s catching up to you, go for early treatment. Blood work can confirm whether you have it, and an antiviral medication can be prescribed. If administered within 48 hours of the start of the infection, it can often greatly reduce the seriousness and duration of the virus.

Eliminate Airborne Viruses with a Medical Grade HEPA Air Purifier – Both flu and the common cold are spread by airborne viruses. That is why the flu can cut such a broad swath through families and communities so quickly. Using a high efficiency particle arresting (or HEPA) air purifier will reduce airborne viruses and bacteria as small as .3 microns from the air.

And even though some viruses are smaller than .3 microns, they tend to travel by attaching to normal household pollutants that are airborne such as dust, mold and mildew spores, pollen, dust mites, and pet dander.

Removing airborne pollutants that viruses can attach to means your baby’s air is healthier. And breathing clean air has been shown to greatly increase infant health and reduce the risk of flu.

6 Tips for Staying Healthy During Pregnancy

Maintaining good health during pregnancy is of utmost importance for both mother and baby. If the baby is not healthy during its nine months in the womb there can be many complications and health risks when he or she enters the world. Keeping the baby healthy starts with Mom and her diet and there are many things that can be done to make sure diets and nutrition are optimal for a good start to life.

Tip #1: Eating a Proper Diet

The #1 key to a healthy pregnancy is eating a proper diet.

  • A mother’s diet should be rich in proteins. This aids in blood production and cell growth. A pregnant woman should eat fish, poultry products, lean meat, peanuts, and tofu.
  • A mother’s diet should be rich in carbohydrates. These produces the energy the body needs and sources of this food include cereals, bread, pasta, potatoes, and rice.
  • A mother’s diet should be rich in calcium for the formation of strong teeth and bones. Foods containing calcium include milk products, spinach, and salmons or sardines.
  • A mother’s diet should be rich in iron. This prevents anemia and foods rich in this mineral are spinach, cereals, and lean red meat.
  • Other important foods should include Vitamin A, Vitamin C, Vitamin B6, Vitamin B12, Vitamin D, and Folic acid.
  • For minerals and other nutrients that are not readily available, a pregnant woman should take supplements. As your doctor for recommendations on what to take for proper supplements for you and your baby.

Tip #2: Regular Medical Check Ups

A pregnant woman should have pre-natal care throughout the pregnancy. This way, doctors will be able to treat any complications that may arise during the pregnancy. Pre-natal care is also the best chance for a woman to get valuable advice from the doctors regarding diet so it’s highly recommended that mom’s-to-be ask for information on proper nutrition during the next 9-months.

Tip #3: Exercising

A pregnant woman should exercise to have a healthy pregnancy. Exercising strengthens a woman’s immune system protecting her from diseases which can affect her and the baby. Exercising also makes a pregnant woman fitter and helps make it easier for the woman to adjust to the changes that come with pregnancy. Exercise also improves blood flow meaning the unborn child is adequately supplied with oxygen and nutrients. However, exercises should not be too strenuous. Good exercises include swimming, walking, riding stationary bicycles, and pre-natal aerobics. Bad exercises are those that lead to bouncy, jerky movement and those where the woman has to be exposed to the elements.

Tip #4: Avoiding Stress and Depression

For a healthy pregnancy a pregnant woman must try to avoid stress and depression. Stress and depression can affect a child’s mental development and it can lead to a difficult child birth. It can also cause low blood pressure which can be dangerous to both Mom and baby so it is highly recommended to avoid stressful situations if at all possible.

Tip #5: Avoiding Medications and Vaccines

A pregnant woman should only take medication (including over-the-counter medications) with the express permission of the doctor. Drugs and vaccines can affect a child’s mental and physical development and are especially dangerous during the first trimester. However, some drugs such as epileptic medications are necessary because seizures can lead to brain damage. As with any medication, it is best to consult with your physician before taking anything during pregnancy.

Tip #6: Avoiding Alcohol and Smoking

Smokers put their babies at risk of stillbirth, low birth weight, preterm birth, asthma, and SIDS or sudden infant death syndrome. Abuse of alcohol also puts babies at risk of FAS or fetal alcohol syndrome, mental retardation, facial abnormalities, and other risks. It is just a very bad decision to use either alcohol or to smoke during pregnancy so consult with doctors in order to assist you in avoiding these addictions so your baby (and you) remain healthy and have a good start in life.

By following some or all of these tips you will not only be doing the very best for your baby but will also instill in yourself a very healthy mindset for years to come.

4 Ways To Keep The Baby Healthy

I am certain as a new parent you’ve heard all type of advice how to take care of your baby, some wanted plus some not. Everyone has tips on what to do when your baby is well, however here are some solutions to keep baby from getting sick.

As a new parent you should be ready to take your baby to pediatrician regularly. A lot of doctors want to see the baby once per month for the first six months and then once every two months until the baby is a year old. This allows the doctor to evaluate the newborn’s development and one the easiest way to keep your baby healthy. During these visits vaccines may be given. It is very important that you keep the doctors schedule of visits. These appointments will go a long way to keep your baby healthy for a lifetime.

The second thing you can do is keep baby’s environment thoroughly clean. Little ones place their hands inside their mouths frequently. They will rub their eyes and nose a great deal and so they can ingest a myriad of germs. Your baby can come across germs a number of ways. The baby’s sitter can inadvertently pass germs to baby by not washing their hands enough. If you have been handling food, playing with your family pet, caring for another sick child or adult as well as changing a diaper, you should wash your hands before holding the baby.

The baby spends a lot of time in the nursery so keeping this room clean is a priority. The first action you can take to help keep the nursery clean would be to rid it of a lot of stuffed toys because they collect plenty of dust that could be bad for baby. You will also need to stay away from strong chemicals when cleaning the baby room; they could produce fumes that are harmful to baby’s lungs.

Sharing is a good thing except with regards to germs. Therefore take this into account when you are deciding on a childcare facility. Baby’s natural defenses are weak so if one baby has a cold, it can pass swiftly to the other babies, so you will need to understand what the sick policy is. Also you’ll want to follow the policy; it’s there to safeguard all the children from becoming sick. Talking about sharing, ask how frequently the employees are required to wash their hands, and how frequently they do a thorough cleaning of toys and areas where your child will spend a lot of time.

One of the best ways to keep baby healthful is feed him properly. Breast milk is packed with nutrients to help boost your baby’s defense system. But don’t worry if you are formula feeding, just seek out formula that is DHA and ARA fortified. When baby moves to solids, plant based foods supply nutrients that guide improve the immune system. You should also include protein in baby’s diet. Stay away from giving little ones snacks that are full of sugar because they can break down the baby’s immune system.

Were you aware that your baby can get stressed and that stress can harm your baby’s wellbeing? Well babies do get stressed and just like us it could impact their health. If you think about it newborns don’t have the capacity to say hey, my diaper needs changed, or I’m hungry. They cry to let us know that they require something, and over time you’ll be able to tell what he requires by the way he cries. Crying can be stressful for babies, so do not let baby cry for a long time. Despite what you may have heard, you aren’t spoiling your infant by picking them up when they cry. What you really are doing is reducing your baby’s stress therefore helping them to remain healthy.

Being a new parent can be stressful, there is so much to do and learn. However you need to find a way to distress before spending time with the baby. Babies recognize our stress, and it causes them anxiety. When you are spending time with baby try just concentrating on him and how amazing this little one is and the anxiety will dissolve away and both you and infant will be much better for it.