Why My Baby Is Healthier Than Yours!

Healthy Baby Healthy You

Becoming a first-time family can be one of the most nerve-wrecking experiences a couple will go through. It’s important before the baby comes to become as informed as possible on all subjects concerning your baby’s health. There is no right and wrong answer when it comes to feeding and immunizations but being aware of all the pros and cons of each can help form the most educated choice. One of the most important things is having a healthy baby- keeping your baby happy.

Some mothers have an inherently easy time when breast feeding. It is true what the doctors say, “breast is best”. Breast feeding gives your baby all of the antibodies, nutrients, vitamins and minerals that will need to thrive his or her first year of life. If the mother doesn’t have any health complications, breast feeding should be easy and preferred. For some mothers it is simply unrealistic – Their milk doesn’t come in, they can’t produce enough, or they are on medications. Formula is a great replacement for mothers that don’t have a choice in the matter. Formula still makes a healthy baby. Scientists have formulated powder milk to mimic breast-milk as close as possible.

Immunizations are often required for pre-schools and even some day-cares. Although some mothers and fathers are against immunizations, reading thoroughly should be required before deciding against it. Scientific studies can sometimes raise questions but ultimately talking with a pediatrician about concerns can help you make the most informative choice on the matter. If there are some immunizations you would prefer to opt out of, find out what kind of documentation is needed as to not deal with problems down the road. Immunizations don’t necessary mean a healthy baby- keeping your baby happy. Avoiding sickness is important constantly with newborns and infants.

There is a lot to be said for maintaining a baby’s emotional, spiritual and physical health. Many parents may be able to maintain one aspect of health but maintaining all three may prove to be a difficult task. Did you know that offering a baby the right baby names could actually lead to overall emotional well-being? In fact, many professionals will tell parents to choose a name that is not only spiritually empowering but also opens doors for professionalism in their adult lives. Naming your baby is just part of the overall wellness plan for your baby. The key to why my baby is healthier than yours can be found in several aspects of the baby’s life and even discovered during pregnancy.

During pregnancy, it is important to begin educating yourself on everything from the chemicals that go into processed baby food to the vaccinations that your baby receives. Did you know that there are several vaccinations that are optional and that are offered across the nation but may not necessarily be beneficial to your baby? Knowing what will happen to your baby from the moment of birth through taking the baby home from the hospital is a key educational fact to your baby’s physical health. In fact, it is during this education that many parents turn to natural childbirth simply to cut down on the exposure the newborn will have to chemicals, harsh nursery conditions or even exposure to elements within the delivery room that could affect the baby’s emotional well-being.

Another reason my baby is a happy healthy baby; aside from educating myself prior to delivery, is in the baby toys I choose. Did you know that certain baby toys might in fact be unsafe for your children or have harmful coloring or fiber additives that could cause illnesses? Recalls happen every year for lead being found in baby toys from imported baby toys. Overall if you want your baby to be as healthy as mine education is the key.

This is a good site that I found to help with some choices and questions you may have. http://healthybabyhealthyyou.com/.

6 Tips for Staying Healthy During Pregnancy

Maintaining good health during pregnancy is of utmost importance for both mother and baby. If the baby is not healthy during its nine months in the womb there can be many complications and health risks when he or she enters the world. Keeping the baby healthy starts with Mom and her diet and there are many things that can be done to make sure diets and nutrition are optimal for a good start to life.

Tip #1: Eating a Proper Diet

The #1 key to a healthy pregnancy is eating a proper diet.

  • A mother’s diet should be rich in proteins. This aids in blood production and cell growth. A pregnant woman should eat fish, poultry products, lean meat, peanuts, and tofu.
  • A mother’s diet should be rich in carbohydrates. These produces the energy the body needs and sources of this food include cereals, bread, pasta, potatoes, and rice.
  • A mother’s diet should be rich in calcium for the formation of strong teeth and bones. Foods containing calcium include milk products, spinach, and salmons or sardines.
  • A mother’s diet should be rich in iron. This prevents anemia and foods rich in this mineral are spinach, cereals, and lean red meat.
  • Other important foods should include Vitamin A, Vitamin C, Vitamin B6, Vitamin B12, Vitamin D, and Folic acid.
  • For minerals and other nutrients that are not readily available, a pregnant woman should take supplements. As your doctor for recommendations on what to take for proper supplements for you and your baby.

Tip #2: Regular Medical Check Ups

A pregnant woman should have pre-natal care throughout the pregnancy. This way, doctors will be able to treat any complications that may arise during the pregnancy. Pre-natal care is also the best chance for a woman to get valuable advice from the doctors regarding diet so it’s highly recommended that mom’s-to-be ask for information on proper nutrition during the next 9-months.

Tip #3: Exercising

A pregnant woman should exercise to have a healthy pregnancy. Exercising strengthens a woman’s immune system protecting her from diseases which can affect her and the baby. Exercising also makes a pregnant woman fitter and helps make it easier for the woman to adjust to the changes that come with pregnancy. Exercise also improves blood flow meaning the unborn child is adequately supplied with oxygen and nutrients. However, exercises should not be too strenuous. Good exercises include swimming, walking, riding stationary bicycles, and pre-natal aerobics. Bad exercises are those that lead to bouncy, jerky movement and those where the woman has to be exposed to the elements.

Tip #4: Avoiding Stress and Depression

For a healthy pregnancy a pregnant woman must try to avoid stress and depression. Stress and depression can affect a child’s mental development and it can lead to a difficult child birth. It can also cause low blood pressure which can be dangerous to both Mom and baby so it is highly recommended to avoid stressful situations if at all possible.

Tip #5: Avoiding Medications and Vaccines

A pregnant woman should only take medication (including over-the-counter medications) with the express permission of the doctor. Drugs and vaccines can affect a child’s mental and physical development and are especially dangerous during the first trimester. However, some drugs such as epileptic medications are necessary because seizures can lead to brain damage. As with any medication, it is best to consult with your physician before taking anything during pregnancy.

Tip #6: Avoiding Alcohol and Smoking

Smokers put their babies at risk of stillbirth, low birth weight, preterm birth, asthma, and SIDS or sudden infant death syndrome. Abuse of alcohol also puts babies at risk of FAS or fetal alcohol syndrome, mental retardation, facial abnormalities, and other risks. It is just a very bad decision to use either alcohol or to smoke during pregnancy so consult with doctors in order to assist you in avoiding these addictions so your baby (and you) remain healthy and have a good start in life.

By following some or all of these tips you will not only be doing the very best for your baby but will also instill in yourself a very healthy mindset for years to come.

A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby

Are you a nursing mom? Then take care to eat the right kinds of food that is good both for you and your new-born baby. This is not the time to feast on junk foods and drinks. After all you are a mother and have a lot to do for your child. A planned diet after pregnancy is essential for you in every way. You will not only keep fit but will also be able to take care of your baby.

Your diet after pregnancy must contain all the essential nutrients for repairing and replenishing your body along with the extra amount of goodness that you require if you breast-feed your child. Everyone is aware of the fact that breast-feeding is the best way of providing the required nutrition to a baby. So a nursing mom must include such foods in her diet that keeps both the mother and the baby healthy and free of diseases. You can take a look at the diet plan of a mom after her child is born.

A nursing mom needs a lot of energy, stamina, endurance, alertness and strength to look after her baby the first six months or more. Carbohydrates and fats are a must during this stage. This is not time for dieting to reduce your extra fat. Large amount of calories are necessary for the baby’s nourishment which is about 300 calories and 400 for breast-feeding moms. Other important nutrients that you should include in your diet after pregnancy are namely:

Zinc that is available in meat, eggs, seafood, oysters, fish and legumes increases your immunity, heals wounds, repairs tissues, regulates appetite and aids in using the carbohydrates, fats and proteins effectively. You should take at least 25mg of products made from whole-grain, wheat germ and also black-eyed peas.

Calcium is very essential for strengthening the bones of the mother as well as the child and helps in painless teeth formation. Milk, cheese, yogurt and other milk products must be included in adequate amounts in your diet after pregnancy for proper functioning of the nerves, muscles and also blood clotting. Salmons, calcium-fortified juices, canned sardines and green and fresh leafy vegetables are rich in calcium and should be taken profusely.

Iron is another essential nutrient that should be included in the diet after pregnancy. It is available mostly in liver, oysters, spinach, peas, beans and others that help to make blood.

Along with the natural foods that are rich in the essential nutrients doctors often prescribe additional iron and calcium supplements so that there is no deficiency. Lack of iron and calcium is harmful for a mom and her baby that may lead to deficiency diseases that are quite difficult to deal with and it takes a lot of time to regain the normal strength and vitality.

Adequate amount of fruit juices, water and other liquids like milk is a must for a nursing mom. Never forget that you mean the world for your child and she is for you. So adhere to a healthy diet after pregnancy to maintain yourself as well as your baby. You have a lot to do for your child. So eat healthy and stay healthy especially during your nursing months. You can reduce your extra bulges and unwanted curves and get back to shape after a few months.