A Healthy Mother Leads to a Healthy Baby – That is the Role of Prenatal Vitamins

When you are pregnant, a whole new level of responsibility comes upon you. You will now be in charge of a brand new life! That doesn’t begin when the child is born but while it is still developing within you. By keeping yourself as healthy as possible, you give your new baby a better chance at being born healthy and intelligent. A very large part of this is to make sure that you get all the nutrition you should have to keep both you and the baby healthy. Doctors are fully aware that it can be difficult to get all the nutrition necessary, especially with things like morning sickness often mucking things up.

That is why prenatal vitamins are so important and the doctor will generally prescribe them immediately upon discovering that you are going to have a baby. While called prenatal vitamins, they are actually a pretty well-rounded supplement that includes some of the vital minerals needed for the baby, like iron. Each vitamin and mineral is just as important to proper growth and development of your baby as it is to your health. The difference at this stage is that while you might get a deficiency, it could be rectified easily. If your baby has a deficiency in any nutrients, it could seriously affect their development resulting in birth defects or brain damage.

The best thing you can ever do for your child is to make sure that they get the proper nutrition to develop correctly from day one. That will ensure the healthiest possible start to your baby’s life. Your baby needs all the vitamins, minerals and other nutrients that your body does to help with all the bodily systems developing including heart, lungs and brain. That’s why it is so important for you to eat properly and take supplements as recommended.

A very important thing that you should take is an Omega 3 supplement. You know that you have to get that and that you can get it from fish. However, your doctor limits you to no more than 2 fish per month because of the mercury found in the fish. Therefore, to get the omega 3 supplement your body and baby needs, you should take it in a capsule form. An Omega 3 supplement will allow for proper baby brain development.

Your baby will be smarter at birth and studies have been made on moms who took an omega 3 supplement during pregnancy. The results show that babies who mother who took it responded better to tests. They were better responsive visually, cognitively, hearing was improved. The benefits were real good. They showed a typical advancement level of 2 months of age. So a baby that was 2 months old, it displayed the cognitive and intelligence of a 4 month old.

As you can see, taking an Omega 3 supplement is very important and very beneficial, therefore if you are pregnant, you should take it.

6 Tips for Staying Healthy During Pregnancy

Maintaining good health during pregnancy is of utmost importance for both mother and baby. If the baby is not healthy during its nine months in the womb there can be many complications and health risks when he or she enters the world. Keeping the baby healthy starts with Mom and her diet and there are many things that can be done to make sure diets and nutrition are optimal for a good start to life.

Tip #1: Eating a Proper Diet

The #1 key to a healthy pregnancy is eating a proper diet.

  • A mother’s diet should be rich in proteins. This aids in blood production and cell growth. A pregnant woman should eat fish, poultry products, lean meat, peanuts, and tofu.
  • A mother’s diet should be rich in carbohydrates. These produces the energy the body needs and sources of this food include cereals, bread, pasta, potatoes, and rice.
  • A mother’s diet should be rich in calcium for the formation of strong teeth and bones. Foods containing calcium include milk products, spinach, and salmons or sardines.
  • A mother’s diet should be rich in iron. This prevents anemia and foods rich in this mineral are spinach, cereals, and lean red meat.
  • Other important foods should include Vitamin A, Vitamin C, Vitamin B6, Vitamin B12, Vitamin D, and Folic acid.
  • For minerals and other nutrients that are not readily available, a pregnant woman should take supplements. As your doctor for recommendations on what to take for proper supplements for you and your baby.

Tip #2: Regular Medical Check Ups

A pregnant woman should have pre-natal care throughout the pregnancy. This way, doctors will be able to treat any complications that may arise during the pregnancy. Pre-natal care is also the best chance for a woman to get valuable advice from the doctors regarding diet so it’s highly recommended that mom’s-to-be ask for information on proper nutrition during the next 9-months.

Tip #3: Exercising

A pregnant woman should exercise to have a healthy pregnancy. Exercising strengthens a woman’s immune system protecting her from diseases which can affect her and the baby. Exercising also makes a pregnant woman fitter and helps make it easier for the woman to adjust to the changes that come with pregnancy. Exercise also improves blood flow meaning the unborn child is adequately supplied with oxygen and nutrients. However, exercises should not be too strenuous. Good exercises include swimming, walking, riding stationary bicycles, and pre-natal aerobics. Bad exercises are those that lead to bouncy, jerky movement and those where the woman has to be exposed to the elements.

Tip #4: Avoiding Stress and Depression

For a healthy pregnancy a pregnant woman must try to avoid stress and depression. Stress and depression can affect a child’s mental development and it can lead to a difficult child birth. It can also cause low blood pressure which can be dangerous to both Mom and baby so it is highly recommended to avoid stressful situations if at all possible.

Tip #5: Avoiding Medications and Vaccines

A pregnant woman should only take medication (including over-the-counter medications) with the express permission of the doctor. Drugs and vaccines can affect a child’s mental and physical development and are especially dangerous during the first trimester. However, some drugs such as epileptic medications are necessary because seizures can lead to brain damage. As with any medication, it is best to consult with your physician before taking anything during pregnancy.

Tip #6: Avoiding Alcohol and Smoking

Smokers put their babies at risk of stillbirth, low birth weight, preterm birth, asthma, and SIDS or sudden infant death syndrome. Abuse of alcohol also puts babies at risk of FAS or fetal alcohol syndrome, mental retardation, facial abnormalities, and other risks. It is just a very bad decision to use either alcohol or to smoke during pregnancy so consult with doctors in order to assist you in avoiding these addictions so your baby (and you) remain healthy and have a good start in life.

By following some or all of these tips you will not only be doing the very best for your baby but will also instill in yourself a very healthy mindset for years to come.

How to Take Care of Your Baby’s Health

You must remember that babies are vulnerable individuals who need your care and attention all the time. Your baby will depend on you for all the things that he will need. He will not be able to eat without you. He will not be able to change his diapers without your help.

KEEP HIM HEALTHY

Health is one vital need that every human being needs. You have to make sure that your baby is given his needed health needs to keep him healthy and active. You have to make sure that he is given the best service that you can afford. Try to make sure that your baby receives enough nutrition for him to grow well and healthy.

GIVE HIM EXCELLENT SKIN CARE

Another thing that you must consider is his skin. You have to realize that baby’s skin is not like that of adult. He has overly sensitive skin with regards to the things that can touch his skin. You must make sure that you give him enough skin care to make sure that his skin will not be damaged. Always remember that natural products are good for babies for most of the times. Try to keep your baby’s skin healthy and with enough moisture to keep it soft.

A lot of parents nowadays often forget to take good care of the skin of their babies. They do not know that they are making their babies more vulnerable to skin ailments that can make them irritable. You have to remember that skin is one of the major organs in a baby’s body and it will need enough care and attention.

USE SAFE BABY PRODUCTS

You have to make sure that you will only use safe products for your baby to keep him in good condition all the time. Try to choose the best in the price range that you have set. Always remember that there are a lot of products released in the market which can be harmful for your baby. They contain harmful ingredients which could risk your baby’s welfare and health.

Products that contain excessive alcohol, harmful heavy metals like Lead and harmful food coloring should not be given to your baby. You have to make sure that you will buy those things for them. Your baby’s health should be given the most importance.

Keeping your baby healthy will not be an easy task. You have to consider a lot of things for you to have the best products for your baby. Always make sure that you only give them the most comfortable and safest product that you can get from the market.