How to Minimize Weight Gain During Pregnancy and Keep Your Baby Healthy

Have you ever wondered how the stars minimize their weight gain during pregnancy? Have you wondered when you see the stars with their new bundle of joy, why the stars don’t even look like they had a baby?

The main reason they can do this is because they have some really good advice from some of the highest paid diet nutritionists and exercise training coaches. When you can’t pay for this type of help or advice (like most of us), you can turn to the Internet for all the advice that you could ever need in order to make sure that you keep control of the weight that you gain while you are pregnant without putting your baby’s health at risk.

First of all, pregnancy is not an excuse to let yourself go for the next nine months. The weight that you gain when you are pregnant will often stick around with you after you have the baby. It is therefore wise to learn about ways to minimize your weight gain during pregnancy from as early as possible.

Your physician can help you to determine how much to increase your daily calories by in order to strike the right balance between a healthy baby, while keeping control of your weight gain. The exact calorie intake will vary from person to person, but in general, a woman should eat about an extra 200-300 more calories a day (on top of the average 2,000 calories per day), through the second and third trimesters, which will have them gaining about 25 to 35 pounds. This is an average healthy weight gain that can easily be worked off once the baby is born. (The first trimester require very little if any extra calories).

How you take in these 200-300 calories is the key to controlling your weight gain during pregnancy. The main reason that people have extra weight is because they start eating unhealthy foods that are high in saturated fats, or that they just think they can eat whatever takes their fancy simply because they are pregnant.

Sometimes this is due to cravings, and other times it is due to poor diet and lack of exercise. By eating healthily and keeping up with an exercise routine you will keep your metabolism consistent and reduce the cravings for sugary fatty foods.

Making sure that you eat plenty of nutrient rich healthy foods such as whole grains and fresh fruits and vegetables are a great way to increase your daily calorie intake while minimizing excess fat gain…helping to ensure a strong, healthy baby.

Eating fruits and vegetables will help to fill you up without making you gain a lot of extra weight. The key of how to minimize weight gain during your pregnancy is by not indulging yourself in junk foods and staying disciplined. By all means treat yourself now and again, but make sure that you keep it under control. Get yourself a little exercise routine going too, as this will keep you in a good mood, with high energy levels, and help to minimize excess weight gain during pregnancy.

Staying Healthy While Conceiving a Baby

The concept of yet another member of the family in the coming of a new baby is definitely an overwhelming feeling. It involves planning, adjustments and preparation that would result into change in lifestyle. But none the less, conceiving a baby is both a priceless and life-changing experience for both mom and dad. And most of the time, parents already have a baby gender in mind.

Whether the baby will be a bouncing baby boy or a charming baby girl, it is very important that the health of the developing baby should be ensured. Here are simple tips that can help in keeping your baby in the best of health.

1. Watch your diet.
What goes into your system can directly and indirectly impact the progression of your baby. Having the right food in what you eat while conceiving is important. Make sure to include foods that are rich in vitamins and minerals. Consuming foods that have excessive level of preservative and artificial sweeteners are a big No-No in your diet. Though craving for certain food is common in the first 3-5 months, do not make this as an excuse to overeat. Remember, the more weight you will gain, the higher the chance of complication there is to you and your baby.

2. Keep yourself Hydrated.
Drinking 8-10 glass of water a day is essential while conceiving. It may be a small thing and is oftentimes neglected by many. But keeping hydrated is important. Water intake cleanses your system by flushing away toxins and therefore helps in keeping your baby healthy.

3. Exercise.
Performing little stretches is important. But extensive workouts must be avoided. Consult your doctor for workout plans that are dedicated to soon to become moms. Do not engage in any workout without the consent of your doctor.

4. Avoid Stress.
When you are conceiving there are a lot of hormonal changes that is happening to your body. These hormone imbalances would often lead to mood swings and extreme emotions. Taking deep breathes can assist you stabilize your emotion and helps you calm yourself.

Engaging in recreational activities that requires less effort will also help reduce stress.

5. Consult your doctor.
It is vital not to skip a scheduled appointment especially on the formative months of your baby. Your doctor can help assess the health condition of both you and your child and can address any risk you might be experiencing.

Take into account the condition of the baby while conceiving. This is the first step of a parents and child bonding. It is always a wonder how the arrival of a child can transform even the way we think. We can also have the chance to plan the baby’s gender. But as always, conceiving a baby is a blessing because not all are given the opportunity to experience it.

4 Ways To Keep Your Little One Healthy

More than likely being a new parent you have heard all type of advice on how to take care of your infant, some wanted plus some not. Everyone has suggestions about what to do when your baby is well, however here are some ways to keep baby from getting ill.

As new parent you should be ready to take your baby to pediatrician often. Quite a few doctors want to see the baby monthly for the first 6 months and then once every 8 weeks until the baby is a year old. This enables the doctor to evaluate the baby’s growth and one the simplest way to keep your baby healthy. During these visits vaccines might be given. It is very important that you keep your doctors schedule of appointments. These appointments will significantly help to keep your baby healthy for life.

Caregivers unintentionally pass germs onto babies. Simply by not washing their hands after dealing with, pets, food or another unwell children after which picking up baby they can be passing germs along to the child. Babies are invariably putting their hands in their mouths, or rubbing their eyes and noses, thus passing the contagions into their systems. Remember that babies natural defenses are vulnerable when they’re first born.

Dust can take the time a baby’s delicate lungs, therefore it is very important keep the baby’s room as clean and as dust free as you possibly can. You should also be mindful in what you clean the nursery. Some household products could be bad for baby’s lungs. In the event you still can smell the cleaner after you are done cleaning, that is a good sign that you ought to not use that in the nursery. There are many steam cleaners that enable you to clean and get rid of bacteria but not use chemicals that could be bad for baby. Something else to bear in mind is that stuffed toys are cute, however they also collect a lot of dust. So keep plush toys to a minimum and keep these things washed and clean.

Sharing is an excellent thing except with regards to germs. Therefore bear this in mind when you are deciding on a childcare facility. Baby’s natural defenses are weak therefore if one baby carries a cold, it can pass swiftly to the other babies, so you will need to figure out what the sick policy is. Also you’ll want to adhere to the policy; it’s there to safeguard all the children from becoming ill. Speaking of sharing, ask how often employees are required to wash their hands, and how frequently they do a thorough cleaning of toys and areas where your child will spend a lot of time.

Keeping your baby healthy for a lifetime can start now by developing excellent eating habits. When baby is first born breast milk or formula is the best thing for baby. Whenever baby starts eating solid foods, you need to keep the diet balanced with plant based foods and protein. Plant based foods help improve the immune system. Restricting sugar intake is important because sugar can break down the immune system. Developing good eating habits now will begin healthy eating for a lifetime..

Are you aware that your baby gets stressed and that stress can hurt your baby’s well being? Well babies do get stressed and just like us it could affect their health. If you think about it newborns don’t have the capacity to say hey, my diaper needs changed, or I’m hungry. They cry to let us know that they need something, and over time you’ll be able to tell exactly what he requires by the way he cries. Crying can be stressful for babies, so do not let baby cry for a long period. Despite what you may have heard, you’re not spoiling your infant by picking them up when they cry. What you are doing is lowering your baby’s stress thus helping them to remain healthy.

Babies also detect your stress. I realize that it’s difficult to remove all the stress of everyday life. However you’ll be able to change the way you handle that stress. Find a way to eliminate the stress prior to spending some time with your infant. Both you and he will be much healthier for your effort.