Tips For Keeping Your Baby Healthy and Safe

Here are some key points to remember to help keep your baby healthy and safe. Remember, newborns, preemies, and young infants are very susceptible to illness. Be sure to:

* Wash your hands frequently when caring for your little one (especially after going to the bathroom and changing diapers).
* Make sure all visitors wash their hands prior to touching your baby.
* Make sure visitors are not ill when coming to visit.
* Avoid large crowds for at least 1 month after your baby is born.

Help protected your baby from accidental injury. Be sure to:

* Always place your baby in an appropriate car seat when traveling in any vehicle.
* Never leave baby unattended (especially in the car, bathtub, changing table, or on any other elevated area).
* Always keep one hand on your baby when in the bathtub, on the changing table, or on any elevated area.
* Never shake your baby. Shaken baby syndrome can cause blindness, brain damage or death.
* Place baby on his/her back to sleep to reduce the likelihood of sudden infant death syndrome.
* Always test the temperature of the water before giving a bath.
* Use a non-skid mat in the bathtub.
* Never prop a bottle when feeding your baby.
* Never place pacifier on a string around baby’s neck.
* Check pacifiers and nipples for holes and tears frequently.
* Always test the temperature of breast milk/formula prior to feeding your baby.
* Never leave pets or young children alone with your baby.
* Ensure smoke detectors and carbon monoxide detectors are functioning properly.
* Do not carry infant when you are cooking or holding hot drinks.
* Make sure that your baby’s toys are unbreakable.
* Remove toys from the crib when your baby is sleeping or unattended.
* Never give an infant under 1 year of age honey. Honey has been associated with botulism.

How to Take Care of Your Baby’s Health

You must remember that babies are vulnerable individuals who need your care and attention all the time. Your baby will depend on you for all the things that he will need. He will not be able to eat without you. He will not be able to change his diapers without your help.

KEEP HIM HEALTHY

Health is one vital need that every human being needs. You have to make sure that your baby is given his needed health needs to keep him healthy and active. You have to make sure that he is given the best service that you can afford. Try to make sure that your baby receives enough nutrition for him to grow well and healthy.

GIVE HIM EXCELLENT SKIN CARE

Another thing that you must consider is his skin. You have to realize that baby’s skin is not like that of adult. He has overly sensitive skin with regards to the things that can touch his skin. You must make sure that you give him enough skin care to make sure that his skin will not be damaged. Always remember that natural products are good for babies for most of the times. Try to keep your baby’s skin healthy and with enough moisture to keep it soft.

A lot of parents nowadays often forget to take good care of the skin of their babies. They do not know that they are making their babies more vulnerable to skin ailments that can make them irritable. You have to remember that skin is one of the major organs in a baby’s body and it will need enough care and attention.

USE SAFE BABY PRODUCTS

You have to make sure that you will only use safe products for your baby to keep him in good condition all the time. Try to choose the best in the price range that you have set. Always remember that there are a lot of products released in the market which can be harmful for your baby. They contain harmful ingredients which could risk your baby’s welfare and health.

Products that contain excessive alcohol, harmful heavy metals like Lead and harmful food coloring should not be given to your baby. You have to make sure that you will buy those things for them. Your baby’s health should be given the most importance.

Keeping your baby healthy will not be an easy task. You have to consider a lot of things for you to have the best products for your baby. Always make sure that you only give them the most comfortable and safest product that you can get from the market.

A Planned Diet After Pregnancy to Take Care of Yourself and Your Baby

Are you a nursing mom? Then take care to eat the right kinds of food that is good both for you and your new-born baby. This is not the time to feast on junk foods and drinks. After all you are a mother and have a lot to do for your child. A planned diet after pregnancy is essential for you in every way. You will not only keep fit but will also be able to take care of your baby.

Your diet after pregnancy must contain all the essential nutrients for repairing and replenishing your body along with the extra amount of goodness that you require if you breast-feed your child. Everyone is aware of the fact that breast-feeding is the best way of providing the required nutrition to a baby. So a nursing mom must include such foods in her diet that keeps both the mother and the baby healthy and free of diseases. You can take a look at the diet plan of a mom after her child is born.

A nursing mom needs a lot of energy, stamina, endurance, alertness and strength to look after her baby the first six months or more. Carbohydrates and fats are a must during this stage. This is not time for dieting to reduce your extra fat. Large amount of calories are necessary for the baby’s nourishment which is about 300 calories and 400 for breast-feeding moms. Other important nutrients that you should include in your diet after pregnancy are namely:

Zinc that is available in meat, eggs, seafood, oysters, fish and legumes increases your immunity, heals wounds, repairs tissues, regulates appetite and aids in using the carbohydrates, fats and proteins effectively. You should take at least 25mg of products made from whole-grain, wheat germ and also black-eyed peas.

Calcium is very essential for strengthening the bones of the mother as well as the child and helps in painless teeth formation. Milk, cheese, yogurt and other milk products must be included in adequate amounts in your diet after pregnancy for proper functioning of the nerves, muscles and also blood clotting. Salmons, calcium-fortified juices, canned sardines and green and fresh leafy vegetables are rich in calcium and should be taken profusely.

Iron is another essential nutrient that should be included in the diet after pregnancy. It is available mostly in liver, oysters, spinach, peas, beans and others that help to make blood.

Along with the natural foods that are rich in the essential nutrients doctors often prescribe additional iron and calcium supplements so that there is no deficiency. Lack of iron and calcium is harmful for a mom and her baby that may lead to deficiency diseases that are quite difficult to deal with and it takes a lot of time to regain the normal strength and vitality.

Adequate amount of fruit juices, water and other liquids like milk is a must for a nursing mom. Never forget that you mean the world for your child and she is for you. So adhere to a healthy diet after pregnancy to maintain yourself as well as your baby. You have a lot to do for your child. So eat healthy and stay healthy especially during your nursing months. You can reduce your extra bulges and unwanted curves and get back to shape after a few months.