Keeping the Baby Healthy During Pregnancy

A healthy baby comes from a healthy mother during pregnancy and the belief that says that a pregnant woman should eat for two has long been corrected by nutritionists and health experts. So, what can a pregnant woman do to keep the baby healthy? For sure, the answer is not by eating double portions. Eating excessively will only cause obesity or even worse diabetes while pregnant and if this occurs, a pregnant woman will even have double tasks: keeping the baby healthy during pregnancy and overcoming the obesity or diabetes issue. In order to focus on the mother’s and the baby’s health, a proper diet should be undergone by knowing what to eat and what not to eat while pregnant.

What to Focus on

First of all, the fetus needs vitamins from the mother so a pregnant woman should eat more varied fruit and vegetables than before she became pregnant to get all the needed vitamins. The vitamin that is most needed is vitamin C because it enhances the absorption of iron into the blood. When the iron is properly absorbed into the mother’s blood, the fetus can get enough iron which is very important for its immunity and growth. The same process also prevails for folic acid which prevents the fetus from malformation of palate and lip

The next essential thing that the baby needs is calcium for its bone to grow well. Make sure that the consumption of milk or other dairy products is sufficiently adequate otherwise the calcium will be taken from the mother’s calcium deposits. If this happens, it will cause the mother to have teeth and bone problems during pregnancy which will continue on in her life. So, consuming enough calcium sources is definitely one way of keeping the baby healthy during pregnancy.

What to Avoid

Caffeine is said to prevent calcium from properly absorbed by the body, so limit the consumption of coffee or even better stop drinking coffee while pregnant in order to keep the essential vitamins and minerals being well absorbed by the baby. The same process applies for tea and other drinks containing caffeine. Although some sources mention about the amount limitation of caffeine-contained drinks, a different woman does have different chemical reactions against caffeine during pregnancy, so it is really safer to stay away from it while pregnant.

The next food to avoid is any meat-sourced food that is not well cooked. Bacteria may still be present in the food that is not cooked well and pregnant women and their fetus are susceptible to bacterial infection, so make sure that the protein-sourced food is thoroughly cooked. Milk and other dairy products, while containing high calcium essential for keeping the baby healthy during pregnancy, can also be a danger if not pasteurized, so carefully read the information on the package before deciding to buy milk. Cheese made of sheep and goat milk, such as blue veined cheese products, is also likely to contain bacteria as it is not pasteurized. The best way to keep the baby from bacterial infection is by avoiding these types of cheese.

Five Simple Ways to Keep Baby Healthy

Your baby’s delicate immune system isn’t fully developed like yours. Take a few extra steps to keep your baby healthy.

1.Avoid germs. This means keeping baby away from someone who has an obvious cold and away from crowded areas during the first six weeks of life. Also try to dissuade people from grabbing at your tiny baby’s hands in greeting. People love to do this and babies first comforting place for their hands is their mouth. Obvious conflict.

2. Wash your hands often. This may mean a lot of lotion but washing your hands and having anyone who will be handling baby wash their hands before picking up your baby is a good idea. Alternatively have a bottle of hand cleaner handy.

3.Avoid smoke. Smoke is good for no one especially not your baby. This means all kinds of smoke. Allergies and breathing problems for children can come from being early exposed to cigarette smoke, exhaust fumes and the like.

4. If you are breast feeding your baby and food allergies run in your family watch what you eat. If your baby also has a food allergy what you eat may affect him or her.âEUR¨

5.Make sure your baby gets good restful sleep. Constant upsets in your baby’s schedule could make them irritable, unable to settle down and exhausted from too little sleep. Work up a schedule for your baby based on their eating and sleeping habits and try to keep things as regular as possible.

These simple steps can help keep your baby safe during the first few weeks of life.

A Healthy Mother Leads to a Healthy Baby – That is the Role of Prenatal Vitamins

When you are pregnant, a whole new level of responsibility comes upon you. You will now be in charge of a brand new life! That doesn’t begin when the child is born but while it is still developing within you. By keeping yourself as healthy as possible, you give your new baby a better chance at being born healthy and intelligent. A very large part of this is to make sure that you get all the nutrition you should have to keep both you and the baby healthy. Doctors are fully aware that it can be difficult to get all the nutrition necessary, especially with things like morning sickness often mucking things up.

That is why prenatal vitamins are so important and the doctor will generally prescribe them immediately upon discovering that you are going to have a baby. While called prenatal vitamins, they are actually a pretty well-rounded supplement that includes some of the vital minerals needed for the baby, like iron. Each vitamin and mineral is just as important to proper growth and development of your baby as it is to your health. The difference at this stage is that while you might get a deficiency, it could be rectified easily. If your baby has a deficiency in any nutrients, it could seriously affect their development resulting in birth defects or brain damage.

The best thing you can ever do for your child is to make sure that they get the proper nutrition to develop correctly from day one. That will ensure the healthiest possible start to your baby’s life. Your baby needs all the vitamins, minerals and other nutrients that your body does to help with all the bodily systems developing including heart, lungs and brain. That’s why it is so important for you to eat properly and take supplements as recommended.

A very important thing that you should take is an Omega 3 supplement. You know that you have to get that and that you can get it from fish. However, your doctor limits you to no more than 2 fish per month because of the mercury found in the fish. Therefore, to get the omega 3 supplement your body and baby needs, you should take it in a capsule form. An Omega 3 supplement will allow for proper baby brain development.

Your baby will be smarter at birth and studies have been made on moms who took an omega 3 supplement during pregnancy. The results show that babies who mother who took it responded better to tests. They were better responsive visually, cognitively, hearing was improved. The benefits were real good. They showed a typical advancement level of 2 months of age. So a baby that was 2 months old, it displayed the cognitive and intelligence of a 4 month old.

As you can see, taking an Omega 3 supplement is very important and very beneficial, therefore if you are pregnant, you should take it.