Staying Healthy While Conceiving a Baby

The concept of yet another member of the family in the coming of a new baby is definitely an overwhelming feeling. It involves planning, adjustments and preparation that would result into change in lifestyle. But none the less, conceiving a baby is both a priceless and life-changing experience for both mom and dad. And most of the time, parents already have a baby gender in mind.

Whether the baby will be a bouncing baby boy or a charming baby girl, it is very important that the health of the developing baby should be ensured. Here are simple tips that can help in keeping your baby in the best of health.

1. Watch your diet.
What goes into your system can directly and indirectly impact the progression of your baby. Having the right food in what you eat while conceiving is important. Make sure to include foods that are rich in vitamins and minerals. Consuming foods that have excessive level of preservative and artificial sweeteners are a big No-No in your diet. Though craving for certain food is common in the first 3-5 months, do not make this as an excuse to overeat. Remember, the more weight you will gain, the higher the chance of complication there is to you and your baby.

2. Keep yourself Hydrated.
Drinking 8-10 glass of water a day is essential while conceiving. It may be a small thing and is oftentimes neglected by many. But keeping hydrated is important. Water intake cleanses your system by flushing away toxins and therefore helps in keeping your baby healthy.

3. Exercise.
Performing little stretches is important. But extensive workouts must be avoided. Consult your doctor for workout plans that are dedicated to soon to become moms. Do not engage in any workout without the consent of your doctor.

4. Avoid Stress.
When you are conceiving there are a lot of hormonal changes that is happening to your body. These hormone imbalances would often lead to mood swings and extreme emotions. Taking deep breathes can assist you stabilize your emotion and helps you calm yourself.

Engaging in recreational activities that requires less effort will also help reduce stress.

5. Consult your doctor.
It is vital not to skip a scheduled appointment especially on the formative months of your baby. Your doctor can help assess the health condition of both you and your child and can address any risk you might be experiencing.

Take into account the condition of the baby while conceiving. This is the first step of a parents and child bonding. It is always a wonder how the arrival of a child can transform even the way we think. We can also have the chance to plan the baby’s gender. But as always, conceiving a baby is a blessing because not all are given the opportunity to experience it.

Helping Infants Avoid Flu – 5 Ways to Help Keep Your Baby Healthy During Flu Season

The flu vaccine is a great preventive step for those who are 6 months and older. But if your baby is less than 6 months, you will need to think outside the box for some alternatives for keeping your child healthy this flu season. Here are 5 effective ways to increase your child’s chances of staying healthy.

Get Your Family Vaccinated – If you have other children, who are older, make sure that they receive the vaccine early. Parents should receive the shot, as well as any caregivers, grandparents, or others who see your child frequently. This makes them less of a risk now and as the season reaches its typical peak during January and February.

Isolate Those Who Are Ill – If someone in your family should catch a cold or even the flu; make sure the baby is kept away from them. This is particularly true with younger siblings who may not yet be able to consistently practice good hygiene such as covering their mouths when they sneeze or cough.

If you are caring for both the sick child and the baby, be certain to wash your hands frequently, and disinfect common surfaces to help deter its spread.

Wear a Mask – Should the main caregiver start to show signs of being contagious, hand off close contact, and regular daily chores such as diaper changes, and feeding to the other parent, grandparent, or someone the child knows who is well. And since, depending on the age of the child, they may not understand why you are not around as much; wear a mask when in close contact with the baby.

Get Treated Early – If you suspect that you are catching the flu, or that it’s catching up to you, go for early treatment. Blood work can confirm whether you have it, and an antiviral medication can be prescribed. If administered within 48 hours of the start of the infection, it can often greatly reduce the seriousness and duration of the virus.

Eliminate Airborne Viruses with a Medical Grade HEPA Air Purifier – Both flu and the common cold are spread by airborne viruses. That is why the flu can cut such a broad swath through families and communities so quickly. Using a high efficiency particle arresting (or HEPA) air purifier will reduce airborne viruses and bacteria as small as .3 microns from the air.

And even though some viruses are smaller than .3 microns, they tend to travel by attaching to normal household pollutants that are airborne such as dust, mold and mildew spores, pollen, dust mites, and pet dander.

Removing airborne pollutants that viruses can attach to means your baby’s air is healthier. And breathing clean air has been shown to greatly increase infant health and reduce the risk of flu.

Women & Baby – Healthy Living With Natural and Organic Body Products

Maintaining beautiful healthy skin and implicitly a healthy body is the result of consistent skin care which can be based on both natural and synthetically manufactured products. Of course, the most recommended products to use are based on natural elements such as herbs, which offer both a nutritional supply to the skin and a baby glow which cannot be compared to any other manufactured products. They are completely healthy and assure a significant doze of vitamins and minerals to the skin, which are elements that make it maintain its youth over the years.

In what concerns the best natural products recommended for women and baby care, it can be said that most of them are based on Aloe Vera. It is a very useful plant which does not only contribute to a natural feeding of the skin but also heals wounds,and it gives a significant supply of vitamins and maintains the natural color of the skin. The products based on Aloe Vera are recommended for the body care because they are some of the healthiest and also some of the cheapest ones.

Nevertheless, another important element that is fundamental in the body care is the famous olive oil. Its function may not be only referred to the care of the body but also to the care of the face skin and scalp. It contains a lot of nutrients and gives good improvement to any possible skin disorder. The products are natural, organic and do no harm to the sensitive baby skin which is in complete evolution.

Furthermore, it can be noticed that there are lots of products nowadays based on honey and peanut butter. These products are some of the most recommended for children because they feed the skin and help it grow and maintain its softness without causing damage. They do not cause irritations,which in fact that it is very important when talking about babies’ skin. Honey is recommended especially for its natural qualities and peanut butter for its nutrients which allow a greater absorption of water and air from the outside world. Both women and babies will be delighted to see the results after only a few days of using them!

So it is that natural organic products are the most recommended ones for the sensible skin of babies and women. They can be found in pharmacies at the local grocery store and also can be ordered from the internet, as there are lots of websites which commercialize these kinds of products.