Top Meal Ideas to Make Your Baby Healthy

Babies need food and nutrition for them to grow well and healthy. Most mothers breastfeed their baby during the first months after their baby is born. You have to realize that you need to feed your baby with solid foods for him to cope with the nutritional demand of his body as he grows up.

There are a lot of processed foods available in the market but you can always make your baby’s own food at home to save a lot of money and to keep away from harmful ingredients that these processed foods have.

MAKE RICE BALLS FOR HIM

Rice balls can be very good for your baby especially when he is just starting to use utensils to eat. You just need to have steamed rice and some meat and vegetables of your preference. Put the rice inside the food processor and grind it according to your baby’s preference with regards to texture of rice.

You can add meat and vegetables after you have ground the rice to make it more healthy and nutritious. Roll the mixture with your hands after and put them in a plate or container for your baby. You can actually give your child a spoon for him to use so that he will be able to practice eating with utensils.

COOK OATMEAL

Oatmeal is a nutritious food that you can give to your baby. Try to grind enough amount of oatmeal and make it finer for your precious baby. You can cook it with boiling water after. Always stir the mixture to prevent the oatmeal from sticking to the cooking pan.

Make sure that the oatmeal is properly cooked before you remove it from the pan. Give some time for the mixture to cool down. You can actually add pureed fruits and vegetables to make the oatmeal healthy and nutritious. Just make sure that you will only add fruits and vegetables that your baby likes so that he will be able to eat it. Always make sure that the food is always cool enough for your baby to eat safely.

MIX CHICKEN AND RICE

You can mix chicken and rice to make your baby’s meal healthy. It will surely provide your baby with enough carbohydrates and protein to help him grow healthy and well. You just need to mix cooked rice and boiled chicken inside a food processor and grind them together.

There are a lot of food ideas that you can do to ensure good health for your precious baby. You just need to choose the best for your baby. Always remember that you do not need to buy processed foods for him. You can always do it at home to ensure that it is nutritious and safe.

Best Way to Lose Weight After Baby – Healthy Eating Tips to Flatten Your Tummy After Pregnancy

You Can Have Your Old Body Back!

Almost all new moms are searching for the best way to lose weight after baby birth occurs. For a lot of these new moms what they find is information overload when looking for weight loss methods. And the worst part is that 99% of the methods they find are not tailored to the new mom trying lose lose after baby weight! The article below will supply information specifically for new mothers trying to get back into shape!

What To Eat To Lose The Extra Baby Weight

Your diet is probably the most important part of the overall process when it comes to slimming down and dropping the extra pounds. And if you are nursing your diet provides not only but your new infant with nutrition as well! But what foods should you eat in order to accomplish your goals? Mainly foods that are low in fats, sugars, sodium and starches.

Foods To Eat For a Flatter Tummy

Turkey Breast – Either baked or grilled turkey provides high protein with very little fat. It can also be used in a wide variety of recipes so you can never get bored with this meat as a staple in your diet!

Fresh Fish – Cod fillets and other healthy fish will provide you with a high protein meal that is low in saturated fats and very high in vitamins and minerals. Just make sure you bake it and do not fry it in oil or the low fat nature of this food will be defeated

Fat Free Dairy Products – today almost all dairy products from cheese to milk and everything in between can be found in fat free versions. These fat free foods are loaded with protein and calcium and will help you trim down fast!

Fruits and Vegetables – These natural foods are jammed full of vitamins, minerals and anti oxidants and are almost 100% fat free. The good news is that most fruit is considered a negative calorie food so its hard to over eat! It also makes a great snack when your cravings kick in!

Tips For Keeping Your Baby Healthy and Safe

Here are some key points to remember to help keep your baby healthy and safe. Remember, newborns, preemies, and young infants are very susceptible to illness. Be sure to:

* Wash your hands frequently when caring for your little one (especially after going to the bathroom and changing diapers).
* Make sure all visitors wash their hands prior to touching your baby.
* Make sure visitors are not ill when coming to visit.
* Avoid large crowds for at least 1 month after your baby is born.

Help protected your baby from accidental injury. Be sure to:

* Always place your baby in an appropriate car seat when traveling in any vehicle.
* Never leave baby unattended (especially in the car, bathtub, changing table, or on any other elevated area).
* Always keep one hand on your baby when in the bathtub, on the changing table, or on any elevated area.
* Never shake your baby. Shaken baby syndrome can cause blindness, brain damage or death.
* Place baby on his/her back to sleep to reduce the likelihood of sudden infant death syndrome.
* Always test the temperature of the water before giving a bath.
* Use a non-skid mat in the bathtub.
* Never prop a bottle when feeding your baby.
* Never place pacifier on a string around baby’s neck.
* Check pacifiers and nipples for holes and tears frequently.
* Always test the temperature of breast milk/formula prior to feeding your baby.
* Never leave pets or young children alone with your baby.
* Ensure smoke detectors and carbon monoxide detectors are functioning properly.
* Do not carry infant when you are cooking or holding hot drinks.
* Make sure that your baby’s toys are unbreakable.
* Remove toys from the crib when your baby is sleeping or unattended.
* Never give an infant under 1 year of age honey. Honey has been associated with botulism.