How to Minimize Weight Gain During Pregnancy and Keep Your Baby Healthy

Have you ever wondered how the stars minimize their weight gain during pregnancy? Have you wondered when you see the stars with their new bundle of joy, why the stars don’t even look like they had a baby?

The main reason they can do this is because they have some really good advice from some of the highest paid diet nutritionists and exercise training coaches. When you can’t pay for this type of help or advice (like most of us), you can turn to the Internet for all the advice that you could ever need in order to make sure that you keep control of the weight that you gain while you are pregnant without putting your baby’s health at risk.

First of all, pregnancy is not an excuse to let yourself go for the next nine months. The weight that you gain when you are pregnant will often stick around with you after you have the baby. It is therefore wise to learn about ways to minimize your weight gain during pregnancy from as early as possible.

Your physician can help you to determine how much to increase your daily calories by in order to strike the right balance between a healthy baby, while keeping control of your weight gain. The exact calorie intake will vary from person to person, but in general, a woman should eat about an extra 200-300 more calories a day (on top of the average 2,000 calories per day), through the second and third trimesters, which will have them gaining about 25 to 35 pounds. This is an average healthy weight gain that can easily be worked off once the baby is born. (The first trimester require very little if any extra calories).

How you take in these 200-300 calories is the key to controlling your weight gain during pregnancy. The main reason that people have extra weight is because they start eating unhealthy foods that are high in saturated fats, or that they just think they can eat whatever takes their fancy simply because they are pregnant.

Sometimes this is due to cravings, and other times it is due to poor diet and lack of exercise. By eating healthily and keeping up with an exercise routine you will keep your metabolism consistent and reduce the cravings for sugary fatty foods.

Making sure that you eat plenty of nutrient rich healthy foods such as whole grains and fresh fruits and vegetables are a great way to increase your daily calorie intake while minimizing excess fat gain…helping to ensure a strong, healthy baby.

Eating fruits and vegetables will help to fill you up without making you gain a lot of extra weight. The key of how to minimize weight gain during your pregnancy is by not indulging yourself in junk foods and staying disciplined. By all means treat yourself now and again, but make sure that you keep it under control. Get yourself a little exercise routine going too, as this will keep you in a good mood, with high energy levels, and help to minimize excess weight gain during pregnancy.

Proper Ways To Sterilise Baby Bottles

Sterilizing your baby bottles is easy to do, and is a critical part of keeping your baby healthy.

Even a new package of bottles should be sterilized before you use them. Bacteria can rapidly grow on the surface and inside of the bottle, especially if the water used in feeding the baby is from a well or cistern.

There are different ways to sterilize your baby bottles; the most common is boiling. First, wash the bottles in hot, soapy water, rinsing well afterward. Place a pot of water on the stove or other heat source and bring it to a boil. Drop all parts of the bottles – nipples, rings, bottles, and caps – into the water and let them boil for at least ten minutes. With a set of tongs, pull the items out of the water and set them on a towel or dish rack to dry. A disadvantage to sterilizing in this way is that the nipples will need replaced often; they will become sticky after a few boils.

A steam sterilizer can also be used on the bottles. Place the steamer on a flat surface and fill it with water as directed by the manufacturer and turn it on. Once the steam begins, place the bottles on the rack as instructed.

Tablets are available for a method called cold sterilization. Dissolve the tablets in a pot of cold water, then drop the bottle parts in. After 30 minutes, dry the parts and they will be ready for use.

Special fixtures for microwaves can be purchased, allowing you to use it for sterilization. Make sure that your bottles are safe to use in the microwave and that your microwave is thoroughly clean before using this method. Any foods and strong smells inside will penetrate the material of the nipples and can upset the delicate stomach of a baby.

Using these methods to sterilize your baby bottles will help support the weak immune system of your baby and keep them healthy.

Preparing for Baby: Home Safety Tips for Baby’s Healthy Start

Preparing for a baby is so exciting! But while you wait for that moment when labor begins, there are so many details to get your home ready. Some essential home safety tips are obvious, some are usually overlooked.

Home Safety Tips for a Healthy Baby

Sleeping Safety: Make sure the bed is safe. The mattress needs to be firm and fit the crib tightly. Although we love all the cute cuddly toys, pillows, bumper pads, comforters and the like they aren’t safe for a new baby. The baby can get trapped in the folds and be unable to breathe.

Diapering Safety: You’ll be amazed by how fast a tiny baby can roll away. It can take just a second as you reach for something. If you use a changing table make sure it has straps, and use them.

Bath Time Safety: Serious accidents happen in bathtubs. A special baby bathtub that offers baby support and a no-slip bottom is the best plan. If you plan to bathe your baby in your own tub, use a rubber mat. When she is big enough to sit up, you can use a baby bath chair. Be sure to set your water heater no higher than 120 degrees F and look for special tub spouts that prevent hot water burns. Also, keep everything you need in easy reach.

Fire Safety: Smoke detectors are a must. Keep them in working order and check them monthly. Also, have a fire extinguisher on hand. Make a plan for rescue and escape, if a fire does break out.

Carbon Monoxide Safety: If you use gas or oil heat or have an attached garage, be sure to install carbon monoxide (CO) detectors in your home. Check the batteries twice a year.

Paint Safety for Baby’s Room: If you’re in an older home attend to paint that’s flaking or peeling in your baby’s room. Have a professional remove or seal it. There may be dangerous lead in the paint. If you wish to freshly paint your baby’s room be aware of the chemicals that fresh paint can release into the air. Have someone (other than the expectant mom) paint your baby’s room at least a few weeks prior to your baby’s arrival and make sure to thoroughly ventilate the room, so the air quality is safe.

New Carpeting: New carpets are great, but they can out-gas for at least a month. As with fresh paint, if you plan to lay new carpet in your baby’s room, do it in time for the out-gassing phase to be over by the time baby comes home. Also, be sure to use non-slip pads under any area rugs you use in the room.

EMF Exposure Safety

Avoiding exposure to electromagnetic fields (EMFs) is unavoidable. EMFs are generated from your home electrical grid and all wireless devices, like cell phones, cordless phones, Wi-Fi and baby monitors. Babies and little children are especially sensitive and since EMFs are linked to many childhood health problems, you need to use EMF protection in your home safety plan as you’re preparing for your baby. There are a number of products on the market for this. Look for a company that has a good history, guarantee and well-informed customer service.

Preparing for a baby can be a lot of fun. Follow these few home safety tips and then relax and anticipate the joyful arrival of your new baby.