4 Ways To Keep The Baby Healthy

I am certain as a new parent you’ve heard all type of advice how to take care of your baby, some wanted plus some not. Everyone has tips on what to do when your baby is well, however here are some solutions to keep baby from getting sick.

As a new parent you should be ready to take your baby to pediatrician regularly. A lot of doctors want to see the baby once per month for the first six months and then once every two months until the baby is a year old. This allows the doctor to evaluate the newborn’s development and one the easiest way to keep your baby healthy. During these visits vaccines may be given. It is very important that you keep the doctors schedule of visits. These appointments will go a long way to keep your baby healthy for a lifetime.

The second thing you can do is keep baby’s environment thoroughly clean. Little ones place their hands inside their mouths frequently. They will rub their eyes and nose a great deal and so they can ingest a myriad of germs. Your baby can come across germs a number of ways. The baby’s sitter can inadvertently pass germs to baby by not washing their hands enough. If you have been handling food, playing with your family pet, caring for another sick child or adult as well as changing a diaper, you should wash your hands before holding the baby.

The baby spends a lot of time in the nursery so keeping this room clean is a priority. The first action you can take to help keep the nursery clean would be to rid it of a lot of stuffed toys because they collect plenty of dust that could be bad for baby. You will also need to stay away from strong chemicals when cleaning the baby room; they could produce fumes that are harmful to baby’s lungs.

Sharing is a good thing except with regards to germs. Therefore take this into account when you are deciding on a childcare facility. Baby’s natural defenses are weak so if one baby has a cold, it can pass swiftly to the other babies, so you will need to understand what the sick policy is. Also you’ll want to follow the policy; it’s there to safeguard all the children from becoming sick. Talking about sharing, ask how frequently the employees are required to wash their hands, and how frequently they do a thorough cleaning of toys and areas where your child will spend a lot of time.

One of the best ways to keep baby healthful is feed him properly. Breast milk is packed with nutrients to help boost your baby’s defense system. But don’t worry if you are formula feeding, just seek out formula that is DHA and ARA fortified. When baby moves to solids, plant based foods supply nutrients that guide improve the immune system. You should also include protein in baby’s diet. Stay away from giving little ones snacks that are full of sugar because they can break down the baby’s immune system.

Were you aware that your baby can get stressed and that stress can harm your baby’s wellbeing? Well babies do get stressed and just like us it could impact their health. If you think about it newborns don’t have the capacity to say hey, my diaper needs changed, or I’m hungry. They cry to let us know that they require something, and over time you’ll be able to tell what he requires by the way he cries. Crying can be stressful for babies, so do not let baby cry for a long time. Despite what you may have heard, you aren’t spoiling your infant by picking them up when they cry. What you really are doing is reducing your baby’s stress therefore helping them to remain healthy.

Being a new parent can be stressful, there is so much to do and learn. However you need to find a way to distress before spending time with the baby. Babies recognize our stress, and it causes them anxiety. When you are spending time with baby try just concentrating on him and how amazing this little one is and the anxiety will dissolve away and both you and infant will be much better for it.

Preparing for Baby: Home Safety Tips for Baby’s Healthy Start

Preparing for a baby is so exciting! But while you wait for that moment when labor begins, there are so many details to get your home ready. Some essential home safety tips are obvious, some are usually overlooked.

Home Safety Tips for a Healthy Baby

Sleeping Safety: Make sure the bed is safe. The mattress needs to be firm and fit the crib tightly. Although we love all the cute cuddly toys, pillows, bumper pads, comforters and the like they aren’t safe for a new baby. The baby can get trapped in the folds and be unable to breathe.

Diapering Safety: You’ll be amazed by how fast a tiny baby can roll away. It can take just a second as you reach for something. If you use a changing table make sure it has straps, and use them.

Bath Time Safety: Serious accidents happen in bathtubs. A special baby bathtub that offers baby support and a no-slip bottom is the best plan. If you plan to bathe your baby in your own tub, use a rubber mat. When she is big enough to sit up, you can use a baby bath chair. Be sure to set your water heater no higher than 120 degrees F and look for special tub spouts that prevent hot water burns. Also, keep everything you need in easy reach.

Fire Safety: Smoke detectors are a must. Keep them in working order and check them monthly. Also, have a fire extinguisher on hand. Make a plan for rescue and escape, if a fire does break out.

Carbon Monoxide Safety: If you use gas or oil heat or have an attached garage, be sure to install carbon monoxide (CO) detectors in your home. Check the batteries twice a year.

Paint Safety for Baby’s Room: If you’re in an older home attend to paint that’s flaking or peeling in your baby’s room. Have a professional remove or seal it. There may be dangerous lead in the paint. If you wish to freshly paint your baby’s room be aware of the chemicals that fresh paint can release into the air. Have someone (other than the expectant mom) paint your baby’s room at least a few weeks prior to your baby’s arrival and make sure to thoroughly ventilate the room, so the air quality is safe.

New Carpeting: New carpets are great, but they can out-gas for at least a month. As with fresh paint, if you plan to lay new carpet in your baby’s room, do it in time for the out-gassing phase to be over by the time baby comes home. Also, be sure to use non-slip pads under any area rugs you use in the room.

EMF Exposure Safety

Avoiding exposure to electromagnetic fields (EMFs) is unavoidable. EMFs are generated from your home electrical grid and all wireless devices, like cell phones, cordless phones, Wi-Fi and baby monitors. Babies and little children are especially sensitive and since EMFs are linked to many childhood health problems, you need to use EMF protection in your home safety plan as you’re preparing for your baby. There are a number of products on the market for this. Look for a company that has a good history, guarantee and well-informed customer service.

Preparing for a baby can be a lot of fun. Follow these few home safety tips and then relax and anticipate the joyful arrival of your new baby.

Healthy Foods for Pregnant Women To Eat

When you become pregnant, you have to change the way you eat. Not only must you keep your baby healthy during pregnancy, but you need to keep yourself healthy, as well. While the idea that you need to eat more while pregnant is true to an extent, that does not mean you should substantially increase your daily caloric intake. Typically, pregnant women only need to consume 300 more calories a day than what they consumed before becoming pregnant. However, the type of food you eat during pregnancy is important because it provides you and your growing baby with the proper nutrients.

Vegetables and Fruits

Many of the essential nutrients that are needed during pregnancy can be found in fruits and vegetables. Vegetables such as spinach and broccoli contain iron that is vital to you and your babies’ health. Other vegetables such as peas and lentils contain folic acid, which is also vital to you and your babies’ health during pregnancy. Fruits such as strawberries and oranges also contain essential nutrients such as iron, folic acid, and an assortment of healthy vitamins.

Dairy

Certain dairy products are good for you and the baby. Pasturised milk, small quantities of cheeses such as cheddar cheese, and yogurt can all help provide you and the baby with calcium. However, dairy should be consumed in small quantities, and certain dairy products such as raw eggs and certain cheeses should be avoided during pregnancy.

Meat

Certain meats contain essential nutrients such as protein that are vital to your health. However, undercooked meats, and raw fish or seafood should be avoided during pregnancy. Eating red meat in moderation can be good for you and the baby during pregnancy. Red meat is rich in iron, as well as protein, which are both needed during pregnancy. When you choose to eat meat, ensure that the meat is thoroughly cooked.

Desserts During Pregnancy,It is important to maintain a healthy weight. Most desserts are fine to eat during pregnancy. However, all desserts should be eaten in moderation.

While many people believe that pregnant women are limited in what they can eat, there are many foods for pregnant women available. The key to a healthy pregnancy is eating the right foods for you and the baby. Following a healthy diet during your pregnancy can help ensure that you remain healthy and that your baby grows properly.

Typically, it is ideal for pregnant women to eat a variety of foods every day. By eating a variety of foods, it is easier to get the amount of calories and nutrients needed for both the mother and the baby.

When you follow a pregnancy diet plan, you can figure out what foods you enjoy, as well as keep track of foods that provide you and the baby with the most nutrients. As you progress through your pregnancy, you may need more nutrients than others. Knowing which foods will provide you and the baby with the correct nutrients can be done easily when you adhere to a pregnancy diet.